Melatonin HD™ is NuMedica's high-dose, extended-release melatonin designed for adults who want steady, through-the-night support in a single, once-nightly tablet. Each serving provides 25 mg of melatonin with a controlled-release matrix, helping you fall asleep and maintain sleep continuity without frequent awakenings. It's a straightforward option if you prefer a set dose and a simple bedtime routine.

Why Choose Melatonin HD™ Extended-Release ?

• Sustained support: Controlled-release delivery is designed to maintain melatonin levels for several hours, supporting sleep continuity.
• Once-nightly simplicity: One tablet; no measuring, no mid-night redosing.
• High dose, clear purpose: For adults who want a robust, nighttime signal as part of a structured sleep plan.
• Clean label: Free of common allergens; designed to fit most routines.

How to Use it Well

Take one tablet shortly before your planned lights-out. Do not chew-swallow whole to preserve the extended-release coating. Build a consistent evening rhythm: dim the lights, minimize late-night screens, and keep a stable bedtime so the tablet's slow-release works with your body's night cues. If you're recalibrating your routine, start with the basics-steadier meal timing, brief daylight walks, and simple breathing breaks-then let your evening wind-down stay predictable. For a broader, long-term approach to better nights and better days, see our overview of foundational daily habits and our look at how modern stress patterns complicate rest.

Who it Suits (and When to Consider Other Formats)

Melatonin HD™ fits adults who prefer a firm, set dose and want support that lasts toward morning-shift changes, jet lag adjustment, or periods of fragmented sleep. If you need adjustable amounts or a very quick onset at home, consider Melatonin Liquid. If you want a portable, no-water option for travel or night-wakings, see Melatonin Lozenges. As with any high-dose supplement, follow the label directions and speak with a qualified healthcare professional if you have questions about fit or timing.

Compare NuMedica Melatonin Formats