NuMedica Melatonin Liquid is a fast-acting, easy-to-measure sleep support in a pleasant natural lemon format. The liquid delivery lets you fine-tune your evening routine while reinforcing a healthy sleep-wake rhythm. It's a straightforward option for adults who prefer liquids, want flexible use, and value a clean, non-habit-forming way to settle down at night.

Why People Choose NuMedica Melatonin Liquid

• Liquid format that's simple to measure and adjust
• Fast onset to help reinforce bedtime routines
• Non-habit-forming support for occasional sleeplessness*
• Pleasant natural lemon taste

How It Fits a Healthy Routine

Use shortly before bed as part of a predictable wind-down. Dim bright lights, avoid late screens, and keep a consistent lights-out time so melatonin can work with your body's own signals. Many adults start with a smaller amount and adjust over several nights to find the right fit. For a quick primer on how melatonin works and how to pick a format that matches your habits, see our brief overview of melatonin fundamentals. If daytime stress is making it hard to switch off at night, this short read on how modern stress has changed explains why simple stress-hygiene steps matter for sleep. To build a durable foundation under your routine, explore the essentials in the four foundations of wellness.

Choose the Right NuMedica Melatonin