There is a-lot of information online, in magazines, on TV, and from friends about dieting. Much of this advice is conflicting. We are here to dispel some of those myths about nutrition so you can make better-informed decisions about your wellbeing. Let's dive in, shall we?

Bone health becomes more important with age. Beyond structure and mobility, bones help regulate minerals and influence overall wellness. Seniors face unique challenges-declining density, hormonal shifts, and higher fracture risk-so a steady plan blends daily movement, nourishing foods, calm stress management, and targeted supplementation when appropriate.

If you're interested in learning more about vitamins and minerals, read on for a list of common misconceptions and find out the truth before starting a new regimen.

So how can you keep up with your supplements and make sure that you're taking them correctly? Let's take a look at the best practices so you can make the most of your supplementation.

How does this crucial vitamin get absorbed into your system? How do you incorporate vitamin D into your diet, and how much should we be taking?

For the answers to all your questions about vitamin D, keep on reading.

Our bodies are made up of countless different interconnected parts that are constantly interacting with one another. For optimal health, there are a long list of minerals, vitamins, and nutrients that our bodies need to function properly. How can you ensure that you are getting everything you need to be a healthy and happy person? Let's take a look at how to incorporate Vitamin D, Zinc, and Vitamin C into your wellness plan.

Nutrient absorption begins with digestion in the stomach. Our overall health is dependent upon the health of our immune system which resides primarily in our gut. Scientists are finding new ways to deliver the nutrients within a supplement to the targeted area of the body more efficiently. Nanotechnology appears to be a promising method to help you get the most out of your supplements, and possibly foods, which may help to improve your health.

Many of us (around 10%) suffer from the irritating symptoms of seasonal allergies. While they are more common in the Spring, Fall, and Summer and less common in the Winter, there are common medications you can easily get from your health-care provider, even over-the-counter. However, alleviating these symptoms may also be achieved through changes in diet and supplementation.

It's the holiday season! In this time of joy and cheer, relatives are coming to town, rooms need to be cleaned, and tables need to be filled. The children make their wish lists for Santa and eagerly anticipate Christmas morning for their well-deserved gifts. However, for the parents, more dreaded than coal may be a sudden cold or flu in the household.

Vitamins are micronutrients important in maintaining our overall health and well-being. They are required for various bodily functions, including immune support, energy production, and healthy appearance. There are two main categories of vitamins: fat-soluble and water-soluble. Learn the differences between these two categories and their significance.

Vitamin D is commonly known as the 'sunshine vitamin.' This is simply because, when exposed to the sun, our bodies produce the vitamin. Let's take a look at what the science shows about how this vital vitamin impacts our mental health. 

Vitamins are essential to health, yet most people don't get enough from diet alone. Busy lifestyles, soil depletion, and poor dietary habits often mean that supplementation plays an important role in meeting nutritional needs. But should you choose a broad-spectrum multi-vitamin or focus on targeted single supplements? The answer depends on your health goals and current nutritional gaps.

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.