NuMedica MultiMedica provides daily multivitamin formulas for foundational nutrient intake and wellness-focused routines. Available in Women, Men, and Core Essentials options.*
NuMedica MultiMedica is a comprehensive multivitamin and mineral formula designed to provide consistent daily nutrient intake in a single step. It is commonly used when maintaining a balanced routine through diet alone becomes inconsistent or unpredictable.
This product is typically chosen as a starting point. It removes the need to manage multiple supplements and replaces them with a single, repeatable daily formula.
MultiMedica is built around simplicity. Instead of combining multiple products, it delivers a broad range of vitamins, minerals, and complementary nutrients in one formula designed for long-term use.
This approach is often preferred by individuals who want dependable coverage without building or adjusting a routine over time.
MultiMedica is available in Women, Men, and Core Essentials formulations. Each serves the same purpose as a foundational multivitamin, with differences in ingredient composition and structure.
| Women | Men | Core Essentials | |
|---|---|---|---|
| Primary focus | Women-specific multivitamin | Men-specific multivitamin | General adult multivitamin |
| Herbal ingredients | Included | Included | Not included |
| Iron content | Included | Not included | Not included |
| Copper content | Not included | Not included | Included |
| Formula style | Targeted with herbal support | Targeted with herbal support | Simplified, herb-free formulation |
| Best for | Women seeking a comprehensive daily formula | Men seeking a comprehensive daily formula | Adults preferring a streamlined option |
The choice is typically based on preference rather than hierarchy. Each provides a similar level of foundational coverage.
MultiMedica is often used in place of multiple separate supplements. Instead of managing individual vitamins, minerals, and supporting nutrients, it provides a single daily step that covers a wide range of needs.
| Core Nutrition Bundle | Foundation Essentials | MultiMedica | |
|---|---|---|---|
| Structure | Multiple bottles | Daily packets | Single formula |
| Flexibility | High | Moderate | Low |
| Daily complexity | Higher | Lower | Lowest |
| Best for | Custom routines | Structured routines | Simple daily coverage |
This product is not a substitute for a balanced diet or broader lifestyle patterns such as food choices, movement, and sleep. It also does not replace individualized care or targeted supplementation when specific needs arise.
It is best understood as a foundational starting point.
MultiMedica provides a straightforward way to maintain consistent nutrient intake without added complexity. It works as a long-term baseline or as the first step before moving into more structured systems.
| Product | ServingSize | NumberServings | Directions |
|---|---|---|---|
| MultiMedica for Women | 4 Capsules | 30 | Take four capsules daily or as directed by your healthcare practitioner. |
| MultiMedica for Men | 4 Capsules | 30 | Take four capsules daily or as directed by your healthcare practitioner. |
| MultiMedica Core Essentials | 4 Capsules | 30 | Take four capsules daily or as directed by your healthcare practitioner. |
| Nutrient/Ingredient | Amount | % Daily ValueDV 1 |
|---|---|---|
|
Vitamin A (85% [8,500 IU] retinyl palmitate, 15% [1,500 IU] natural mixed carotenoids) (10,000 IU)
Vitamin A
Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes. |
3,000 mcg RAE | |
|
Vitamin C (as potassium ascorbate, magnesium ascorbate, calcium ascorbate, zinc ascorbate)
Vitamin C
Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption. |
250 mg | |
|
Vitamin D3 (as cholecalciferol) (400 IU)
Vitamin D3
Vitamin D3 is the bioactive form of vitamin D that enhances calcium absorption and bone health. |
10 mcg | |
|
Vitamin E (as d-alpha tocopherol succinate) (100 IU)
Vitamin E
Vitamin E is a fat-soluble antioxidant that protects cell membranes and supports skin and immune health. |
67 mg | |
|
Thiamin (Vitamin B1) (as thiamin mononitrate)
Thiamin
Thiamin (Vitamin B1) supports energy metabolism, nerve function, and glucose utilization. |
20 mg | |
|
Riboflavin (Vitamin B2) (as riboflavin, riboflavin-5'-phosphate)
Riboflavin
Riboflavin (Vitamin B2) supports energy metabolism, red blood cell formation, and antioxidant protection. |
20 mg | |
|
Niacin (as niacinamide and niacin)
Niacin
Niacin (Vitamin B3) supports energy metabolism, cardiovascular health, and healthy lipid levels. |
60 mg | |
|
Vitamin B6 (as pyridoxal-5'-phosphate)
Vitamin B6
Vitamin B6 supports amino acid metabolism, cognitive development, and immune function. |
20 mg | |
|
Folate (as 200 mcg 6(S)-5-methyltetrahydrofolic acid, glucosamine salt)†††
Folate
Folate is a B vitamin important for DNA synthesis, cell division, and prenatal development. It supports cardiovascular and neurological health. |
340 mcg DFE | |
|
Vitamin B12 (as methylcobalamin)
Vitamin B12
Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis. |
600 mcg | |
|
Biotin
Biotin
Biotin is a B vitamin (B7) essential for carbohydrate metabolism, skin, hair, and nail health. It also supports nervous system function. |
1,000 mcg | |
|
Pantothenic Acid (as d-calcium pantothenate)
Pantothenic Acid
Pantothenic Acid (Vitamin B5) supports adrenal function, energy metabolism, and synthesis of coenzyme A. |
200 mg | |
|
Choline (as choline bitartrate)
Choline
Choline is a vital nutrient for brain health, liver function, and cellular membrane integrity. It also supports methylation and nervous system signaling. |
60 mg | |
|
Calcium (as di-calcium malate††, microcrystalline hydroxyapatite concentrate, calcium ascorbate, calcium bisglycinate chelate buffered)
Calcium
Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support. |
100 mg | |
|
Iron (as ferrous bisglycinate chelate)‡
Iron
Iron is a vital mineral for oxygen transport, energy production, and red blood cell formation. Essential for preventing fatigue and anemia. |
5 mg | |
|
Phosphorus (as pyridoxal-5'-phosphate, riboflavin-5'-phosphate)
Phosphorus
Phosphorus is a major mineral essential for bone health, energy production, and cellular repair. |
10 mg | |
|
Iodine (as potassium iodide)
Iodine
Iodine is an essential trace element required for thyroid hormone synthesis, supporting metabolism, energy, and development. |
150 mcg | |
|
Magnesium (as di-magnesium malate, magnesium bisglycinate chelate buffered†, magnesium ascorbate)
Magnesium
Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling. |
200 mg | |
|
Zinc (as zinc glycinate chelate†, zinc ascorbate)
Zinc
Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis. |
15 mg | |
|
Selenium (as selenium chelate)
Selenium
Selenium is a trace mineral that supports thyroid function, antioxidant defense, and immune health. |
100 mcg | |
|
Manganese (as manganese glycinate chelate)†
Manganese
Manganese is a trace mineral essential for bone development, metabolism, and antioxidant enzyme function. |
0.5 mg | |
|
Chromium (as chromium nicotinate glycinate chelate)†
Chromium
Chromium is a trace mineral that plays a role in carbohydrate metabolism and helps maintain healthy blood sugar levels by improving insulin sensitivity. |
500 mcg | |
|
Molybdenum (as molybdenum glycinate chelate)†
Molybdenum
Molybdenum is a trace mineral that supports enzyme function and the breakdown of certain amino acids and toxins. |
50 mcg | |
|
Potassium (as potassium citrate, potassium ascorbate)
Potassium
Potassium is an essential mineral that supports fluid balance, muscle contraction, and nerve transmission. |
99 mg | |
|
MCHC
MCHC
MCHC (Microcrystalline Hydroxyapatite Concentrate) provides bioavailable calcium and bone matrix proteins for skeletal health. |
130 mg | |
|
Inositol
Inositol
Inositol is a B-vitamin-like compound that supports neurotransmitter signaling, mood balance, and ovarian health, especially in PCOS. |
60 mg | |
|
N-Acetyl L-Carnitine HCL
N-Acetyl L-Carnitine HCL
N-Acetyl L-Carnitine HCL supports cognitive function, energy metabolism, and nerve health by transporting fatty acids. |
50 mg | |
|
N-Acetyl Cysteine
N-Acetyl Cysteine
N-Acetyl Cysteine is a precursor to glutathione and supports detoxification, respiratory health, and antioxidant defense. |
50 mg | |
|
L-Taurine
L-Taurine
L-Taurine is a conditionally essential amino acid that supports cardiovascular health, electrolyte balance, and nervous system function. |
30 mg | |
|
Panax Ginseng (root)
Panax Ginseng
Panax Ginseng is an adaptogenic herb that supports energy, cognitive function, immune resilience, and stress adaptation. |
25 mg | |
|
Red Clover (Trifolium pratense) (flower)
Red Clover
Red Clover supports hormonal balance, cardiovascular health, and contains isoflavones with antioxidant properties. |
25 mg | |
|
Cranberry (Vaccinium macrocarpon) (berry)
Cranberry
Cranberry is rich in antioxidants and proanthocyanidins that support urinary tract health and help prevent bacterial adhesion to bladder walls. |
25 mg | |
|
PABA
PABA
PABA (para-aminobenzoic acid) supports skin health and folate metabolism and acts as an antioxidant. |
20 mg | |
|
L-Lysine (hydrochloride)
L-Lysine
L-Lysine is an essential amino acid that supports tissue repair, calcium absorption, and immune response. |
20 mg | |
|
Rutin
Rutin
Rutin is a bioflavonoid that supports vascular health, capillary strength, and antioxidant activity. |
16 mg | |
|
Chamomile (Matricaria recutita L.) (flower)
Chamomile
Chamomile is a calming herb traditionally used to support relaxation, digestive comfort, and restful sleep. |
15 mg | |
|
Chasteberry (Vitex agnus castus) (extract) (4:1)
Chasteberry
Chasteberry is traditionally used to support hormonal balance in women, particularly for easing symptoms related to PMS and menstrual irregularities. |
15 mg | |
|
Hesperidin
Hesperidin
Hesperidin is a citrus flavonoid that supports vascular health, capillary integrity, and has antioxidant and anti-inflammatory effects. |
15 mg | |
|
Wild Yam (Dioscorea villosa) (root) extract
Wild Yam
Wild Yam is a traditional herb that supports female hormonal balance and menstrual comfort. |
15 mg | |
|
Quercetin
Quercetin
Quercetin is a flavonoid that supports immune health, histamine response, and antioxidant defense. |
12 mg | |
|
R-Alpha Lipoic Acid
R-Alpha Lipoic Acid
R-Alpha Lipoic Acid supports mitochondrial energy production, blood sugar balance, and antioxidant regeneration. |
10 mg | |
|
Lutein
Lutein
Lutein is a carotenoid that supports eye health, especially protection against blue light and age-related macular degeneration. |
75 mg | |
| 1 The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advise. | ||
If you have a question not answered on this page, please consider submitting it in the Product Questions or Feedback section in the Discussion Forum below.
MultiMedica is used to support daily foundational nutrition by providing a broad range of vitamins and minerals in a single formula. It is typically taken as part of a consistent, long-term routine rather than for short-term or situational use.
MultiMedica uses a single-formula approach. Unlike packet-based systems or multi-product bundles, it provides foundational coverage with one multivitamin rather than several coordinated supplements.
All three serve the same foundational role but differ in composition. Women and Men formulas include herbal ingredients tailored to those preferences, while Core Essentials is an herb-free and iron-free option designed for general adult use.
Selection is typically based on preference and how the formula is structured. Women is often chosen for a formula that includes iron and targeted herbs, Men for a formula without iron but with herbs, and Core Essentials for a simplified, herb-free option.
Yes. MultiMedica is structured for steady, ongoing use as part of a regular daily routine. It is designed to provide consistent baseline support over time.
No. MultiMedica is intended to complement everyday eating patterns by helping support nutrient intake. It does not replace whole foods or dietary variety.
We encourage you to take advantage of these related Wellness Resources on our website.
Whether you're a woman or a man, the colon and digestive system are essential to the overall health of your body. But that doesn't mean there aren't differences in how these systems function between sexes.
As men age, prioritizing health becomes more important than ever in maintaining their overall well-being and vitality. While aging is inevitable, how men approach it can significantly impact their quality of life. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.
In our understanding of men's health, there is an interesting shift toward holistic wellness as the basis for graceful aging. This approach recognizes that health includes the absence of disease and the integration of physical, mental, and social well-being. For men, prioritizing a holistic health strategy should be a part of navigating the journey of aging with vitality and resilience. Part 1 focusses on men's health in general while part 2 provides a more holistic perspective.
So how can you keep up with your supplements and make sure that you're taking them correctly? Let's take a look at the best practices so you can make the most of your supplementation.
While advancements in medicine are improving women's long-term healthcare options, COVID-19, global unrest, political division, and the declining US economy have seriously increased stress levels for almost everyone, particularly for women. When not managed properly, prolonged stress often leads to increasing health challenges, lower productivity and less joy and fulfillment.
Vitamins and dietary supplements seem to be everywhere, from drug stores to online shops. Single nutrients, multivitamins, fiber, antioxidants, minerals, and weight loss helpers are all considered dietary supplements. There's a lot to choose from, which can make the selection process quite confusing.
Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?
Do your relationships need some supplements? Try these relationship MultiVitamins from this 7-part blog series!
Vitamins are essential to health, yet most people don't get enough from diet alone. Busy lifestyles, soil depletion, and poor dietary habits often mean that supplementation plays an important role in meeting nutritional needs. But should you choose a broad-spectrum multi-vitamin or focus on targeted single supplements? The answer depends on your health goals and current nutritional gaps.