The concept of a cleanse or detox can be a scary one for someone who's never done it before. Though most people think of stringent exercise routines and bland, boring soup diets, this is no longer the case. There are many ways to detoxify the body naturally and easily, bringing revitalization and healing. In this guide, you'll learn 9 ways to perform a natural body detox.

Over the past hundred years, everyday eating has shifted from meals prepared at home using familiar ingredients to patterns shaped by industrial food production, marketing, and convenience. Nutrition advice has evolved alongside these changes, moving through periods of restriction, standardization, and personalization. Looking at this history through the lens of metabolic health helps explain why certain eating patterns tend to support long-term stability better than others.

We have all heard of the term superfoods. But what does it mean? What are these foods that supposedly have numerous health benefits? How much of these foods should we be eating, and are they beneficial?

Let's take a quick peek at probiotics and prebiotics, how they protect your gut microbiome, and why you should add them to your diet.

One of the fundamental keys to developing optimal vitality lies in effectively controlling blood sugar levels. The impact of balanced blood sugar goes beyond energy levels and influences mood, concentration, and long-term health outcomes. Blood sugar control can be influenced by the combined effects of thermogenic fat burning, low glycemic index fruits, complex carbohydrates, and intermittent fasting - an understanding that can enable a holistic approach to caring for your body and maintaining your well-being.

The trend towards a vegan diet has been popular for years. Going vegan has numerous health benefits and presents an opportunity to learn more about nutrition and cooking. Want to learn more about how going vegan can help you improve your health and live longer? Keep on reading.

How can you ensure you maintain a healthy gut? What daily lifestyle changes can you make to keep stomach upsets and digestive problems at bay? Try these tips and you should see improvements in your digestion in no time.

We've all heard the phrase "You are what you eat," but there's more truth to it than you can ever imagine! Being aware of what you eat and avoiding toxic foods will improve your gastrointestinal health. Keep reading to learn which foods to avoid for a healthier, happier gut.

Diets low in carbohydrates have become very faddy over the last few years. Whether it's keto diets or low carb diets, the marketing around this way of eating has been potent.

However, does cutting the carbs really help you with sustainable weight loss? Keep reading to learn more about low-carb diet meal plans.

Think back to the time of your great-grandparents. What types of food did people eat back then? For the most part they ate what they could grow on their land or what they got locally from a Farmer's market or some other community-based food supply. So what happened to our food? Why are so many of us sick, overweight and tired?

Looking for convenient, refreshing and healthy beverage options to quench your thirst and provide your body with the nutrients it needs for optimal performance?

Look no further. Try these NuMedica shake recipes that use whole natural foods in combination with their most popular professional wellness formulas.

Getting enough water has numerous health benefits including combating fatigue, loosing weight, and flushing toxins out of your body. Follow these east hydration tips and reap the benefits!

Inflammation is a natural process in the body that helps fight infection and heal injuries. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and arthritis. An anti-inflammatory diet, focusing on foods that reduce inflammation and oxidative stress, can significantly enhance your body's health. This blog post will explore how sustainable eating habits can support your body's healing processes and reduce inflammation.

Many people assume diet sodas are a smarter alternative to regular soft drinks, but growing research tells another story. Artificially sweetened beverages have been tied to higher risks of obesity, stroke, kidney decline, and cardiovascular problems. Even without sugar, their acidity can damage teeth and bone health, leaving you with concerns that go far beyond calories.

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.

The term "probiotic" refers to bacteria that live within our bodies and perform beneficial functions. Research is focusing on how the bacteria that live within our bodies affects our health and our immune system.

How many times have you jumped on-board the diet train with high hopes of weight loss and improved health, only to discover limited food choices, difficulty staying on-track, and few measurable health benefits? Diet fads come and go, but one - the whole foods, plant-based diet (WFPB)- isn't a fad.