Ever wonder what a healthy grocery list would look like? One of the things many people tell us is that it seems too hard to change shopping habits. They feel eating healthy is harder or costlier. I can tell you shopping for whole, natural foods is less expensive, easier and much faster in the grocery store than dealing with a bunch of processed foods.

Many people are paying closer attention to how gluten and dairy affect the way they feel. For some, reducing or removing these ingredients can ease digestive discomfort, skin issues, or general fatigue, while others tolerate them without trouble. Focusing on simple, minimally processed foods is a practical way to support gluten-free and dairy-free living without feeling overwhelmed. This guide offers a starter shopping list, core ideas for choosing everyday foods, and a few cautions to help you decide what fits your needs.

Learn practical tips for healthy and affordable grocery shopping, and consider using a list similar to the recommended natural, whole foods grocery shopping list provided to get you off to a good start. The goal is simple: fill your cart with real foods, reduce ultra-processed items, and cook more meals at home. Small, consistent changes in what you buy each week compound into better energy, digestion, and long-term health.

Today I'd like to remind you that it's easy to do something healthy for yourself. Especially in the snacking department!

Facilitator Libby Wright discusses the unhealthy types of food typically consumed in the S.A.D (Standard American Diet) with participants of the Your Best Weight online education program. She provides alternative food choices and recipes that are nutritious and taste great along with supplement recommendations including meal replacement protein shakes. The webinar last for 17 minutes and addresses questions submitted by the program participants.

The average American eats just under two cups of dairy products every day. But you're not the average American.

Instead, you've decided to forego dairy products. It could be that you're one of the 50 million people in the United States who is lactose intolerant. Or, you might just want to skip dairy for ethical or personal reasons.

It could be that the primary key to health and wellbeing lay within our gastrointestinal tract. With obesity and childhood behavioral disorders at seemingly epidemic levels and our "healthcare" system lacking answers, where do we turn?

Why is maintaining a healthy diet and lifestyle so tricky? What everyday factors are hindering our progress in eating well every day? We will break down the reasons your diet may be failing you and what you can do about it.

Your gut health is more important than you might think. From immunity and digestion to mental well-being, your gut plays a central role in your overall health. In our latest blog post, we dive into why you should care about your gut health, explore the gut-brain connection, and offer practical tips to keep your gut in top shape. Whether you're struggling with digestive issues or simply want to optimize your health, this guide has got you covered!

One of the big myths we like to dispel is to talk about the real cost of foods. Most people believe that eating healthy is a lot more expensive than eating processed. The truth is, they cost about the same. Try this experiment and see for yourself!