When people talk about the calories in food, what do they mean? A calorie is a unit of measurement—but it doesn't measure weight or length. A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it.

KidsHealth from Nemours, https://kidshealth.org/en/kids/calorie.html ×

This number on a food label indicates how much fat is in a single serving of a food. Limit total fat to less than 25% to 35% percent of the calories you consume each day. All fats have 9 calories per gram.

WebMD, https://www.webmd.com/food-recipes/definitions-glossary

Vitamin A supports vision, immune health, and the maintenance of healthy skin and mucous membranes.

Vitamin C is a powerful antioxidant that supports immune health, collagen synthesis, and iron absorption.

Vitamin D3 is the bioactive form of vitamin D that enhances calcium absorption and bone health.

Vitamin E is a fat-soluble antioxidant that protects cell membranes and supports skin and immune health.

Thiamin (Vitamin B1) supports energy metabolism, nerve function, and glucose utilization.

Riboflavin (Vitamin B2) supports energy metabolism, red blood cell formation, and antioxidant protection.

Niacin (Vitamin B3) supports energy metabolism, cardiovascular health, and healthy lipid levels.

Vitamin B6 supports amino acid metabolism, cognitive development, and immune function.

Folate is a B vitamin important for DNA synthesis, cell division, and prenatal development. It supports cardiovascular and neurological health.

Vitamin B12 is essential for red blood cell formation, neurological function, and DNA synthesis.

Biotin is a B vitamin (B7) essential for carbohydrate metabolism, skin, hair, and nail health. It also supports nervous system function.

Pantothenic Acid (Vitamin B5) supports adrenal function, energy metabolism, and synthesis of coenzyme A.

Choline is a vital nutrient for brain health, liver function, and cellular membrane integrity. It also supports methylation and nervous system signaling.

Calcium is an essential mineral needed for bone density, muscle contraction, nerve signaling, and overall structural support.

Iron is a vital mineral for oxygen transport, energy production, and red blood cell formation. Essential for preventing fatigue and anemia.

Phosphorus is a major mineral essential for bone health, energy production, and cellular repair.

Iodine is an essential trace element required for thyroid hormone synthesis, supporting metabolism, energy, and development.

Magnesium is a vital mineral involved in muscle function, bone health, energy production, and nerve signaling.

Zinc is a trace mineral that supports immune function, wound healing, and DNA synthesis.

Selenium is a trace mineral that supports thyroid function, antioxidant defense, and immune health.

Manganese is a trace mineral essential for bone development, metabolism, and antioxidant enzyme function.

Chromium is a trace mineral that plays a role in carbohydrate metabolism and helps maintain healthy blood sugar levels by improving insulin sensitivity.

Molybdenum is a trace mineral that supports enzyme function and the breakdown of certain amino acids and toxins.

Potassium is an essential mineral that supports fluid balance, muscle contraction, and nerve transmission.

EPA is an omega-3 fatty acid that supports heart, brain, and joint health while promoting anti-inflammatory balance throughout the body.

DHA is a long-chain omega-3 fatty acid that supports brain development, cognitive performance, and visual health.

MCHC (Microcrystalline Hydroxyapatite Concentrate) provides bioavailable calcium and bone matrix proteins for skeletal health.

Coenzyme Q10 is a powerful antioxidant that supports mitochondrial energy production, heart function, and overall cellular vitality.

Inositol is a B-vitamin-like compound that supports neurotransmitter signaling, mood balance, and ovarian health, especially in PCOS.

N-Acetyl L-Carnitine HCL supports cognitive function, energy metabolism, and nerve health by transporting fatty acids.

N-Acetyl Cysteine is a precursor to glutathione and supports detoxification, respiratory health, and antioxidant defense.

L-Taurine is a conditionally essential amino acid that supports cardiovascular health, electrolyte balance, and nervous system function.

Mixed Tocopherols provide a spectrum of vitamin E compounds that support antioxidant protection and cardiovascular health.

Cranberry is rich in antioxidants and proanthocyanidins that support urinary tract health and help prevent bacterial adhesion to bladder walls.

Ginseng Root is an adaptogen that supports energy, stamina, cognitive function, and resistance to stress.

Red Clover supports hormonal balance, cardiovascular health, and contains isoflavones with antioxidant properties.

L-Lysine is an essential amino acid that supports tissue repair, calcium absorption, and immune response.

PABA (para-aminobenzoic acid) supports skin health and folate metabolism and acts as an antioxidant.

Rutin is a bioflavonoid that supports vascular health, capillary strength, and antioxidant activity.

Chamomile is a calming herb traditionally used to support relaxation, digestive comfort, and restful sleep.

Chasteberry is traditionally used to support hormonal balance in women, particularly for easing symptoms related to PMS and menstrual irregularities.

Hesperidin is a citrus flavonoid that supports vascular health, capillary integrity, and has antioxidant and anti-inflammatory effects.

Wild Yam is a traditional herb that supports female hormonal balance and menstrual comfort.

Quercetin is a flavonoid that supports immune health, histamine response, and antioxidant defense.

R-Alpha Lipoic Acid supports mitochondrial energy production, blood sugar balance, and antioxidant regeneration.

Lutein is a carotenoid that supports eye health, especially protection against blue light and age-related macular degeneration.