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Explore everyday health topics including food, movement, sleep, stress, and how supplements support long-term health through daily patterns.
Everyday Health Patterns and Professional-Grade Supplements | SupplementRelief.com
Learn how daily habits shape energy, recovery, and long-term health, with access to professional-grade supplements like NuMedica in a practical, real-life context.
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SupplementRelief.com is an authorized reseller of the complete offering of FirstFitness Nutrition all-natural weight loss, wellness, skin and body care products.
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NuMedica Supplements | Professional-Grade Products from a Trusted Manufacturer
Browse the full catalog of NuMedica professional-grade supplements available through SupplementRelief.com. Products manufactured under documented quality and testing standards, offered as supportive tools within a lifestyle-centered wellness approach.
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Take engaging wellness quizzes to assess your knowledge and gain personalized insights into nutrition, movement, mindfulness, and lifestyle behaviors.
Whole Foods Recipes for Everyday Eating | SupplementRelief.com
A practical recipe collection focused on whole foods, everyday meals, and flexible eating patterns. Browse recipes by meal type, dietary preference, and food sensitivities.
Your Wellness Lifestyle | Online Health Education Program
Free online course focussed on whole-foods nutrition, exercise, stress management, sleep, mental health, and using targeted, high-quality supplements.
- Products
Products202 found.
10-Day Cleanse with Probiotics | FirstFitness Nutrition
Provides 3 dietary supplements to help cleanse your body of toxins, parasites, and the harmful substances that build up in your system over time.
8Rx | FirstFitness Nutrition | Optimal Wellness Protection
Contains eight powerful ingredients that enhance the immune system, and support heart and vascular health.
Aloe Vera Cream | FirstFitness Nutrition | All Skin Types
A multi-purpose cream for hands and body, enriched with Aloe Vera that helps repair and soothe minor skin irritations and leaves skin feeling soft and supple.*
Aloe Vera Gel | FirstFitness Nutrition | All Skin Types
A multi-purpose Aloe Vera Gel that helps ease the discomfort of skin irritations, minor burns, insect bites, acne, and sunburn.*
Anti-Aging System | FirstFitness Nutrition | All Skin Types
Save $18 on your daily anti-aging regimen by purchasing all three products together. Includes: Firming Serum, Eye Repair Gel, and Rejuvenation Créme
Biomega | FirstFitness Nutrition | Whole Leaf Aloe Vera
Contains organic Aloe Vera, fruits, vegetables, antioxidants, and vitamins that help soothe the stomach, enhance nutrient absorption, and support GI health.*
FirstFitness Nutrition Body FX Meal Replacement Shake - Chocolate & Vanilla
Support weight loss and balanced nutrition with Body FX Meal Replacement Shakes. Each serving packs 13g protein, probiotics, and 20+ vitamins in a convenient, low-calorie shake.
Body Lotion | FirstFitness Nutrition | All Skin Types
Formulated to deliver essential nutrients that replenish vital moisture loss and leaves skin looking radiantly healthy.*
Cardio 1st | FirstFitness Nutrition | Heart Smart
A heart-healthy formula with essential nutrients, amino acids, and antioxidants, to help support a healthy cardiovascular system.*
Cleansing Cream | FirstFitness Nutrition | Dry Skin
Nourishing cleansing cream that removes impurities while softening dry skin, leaving skin clean and conditioned.*
Cleansing Lotion | FirstFitness Nutrition | Normal Skin
Light, creamy cleanser that gently removes impurities, and revitalizes and softens the skin.*
Collagen Peptides | FirstFitness Nutrition | 30 Servings
Bovine Collagen Peptides to help strengthen hair and nails, support youthful, radiant-looking skin, and promote bone and joint health.*
Daytime Moisturizer | FirstFitness Nutrition | Dry Skin
Dry skin formula contains moisturizing Aloe Vera, Apple Stem Cells, and a hydrating formula that nourishes the skin, and leaves complexion soft and radiant.*
Daytime Moisturizer | FirstFitness Nutrition | Normal Skin
Normal skin formula contains moisturizing Aloe Vera, Apple Stem Cells, and a hydrating formula that nourishes the skin, and leaves complexion soft and radiant.*
Essential Trio | FirstFitness Nutrition | Dry Skin
Cleanser, Toner, and Moisturizer system for dry skin, used daily, to help rejuvenate your skin's natural beauty.
Essential Trio | FirstFitness Nutrition | Normal Skin
Cleanser, Toner, and Moisturizer system for normal skin, used daily, to help rejuvenate your skin's natural beauty.
Eye Repair Gel | FirstFitness Nutrition | All Skin Types
A rejuvenating eye treatment that helps improve and minimize the appearance of expression lines, puffiness, dark circles, and re-invigorates the look of tired eyes.*
Firming Serum | FirstFitness Nutrition | All Skin Types
A powerful antioxidant firming serum that helps tighten the skin and improve elasticity, leaving skin feeling refreshed, rejuvenated, and more youthful.*
First Essentials Men | FirstFitness Nutrition | Multi-Vitamin for Men
An advanced multi-vitamin and mineral complex for men that enhances the immune system and supports prostate and testosterone levels.*
First Essentials Women | FirstFitness Nutrition | 90 Caplets
An advanced multi-vitamin and mineral complex for women that enhances the immune system and supports the female reproductive system.*
Fit to a Tea! | FirstFitness Nutrition | Whole-Body Detoxifying Tea
A natural blend of essential herbs designed to cleanse and detoxify the inner body, which supports bowel regularity and enhances whole-body wellness.*
Foot Energizer | FirstFitness Nutrition | All Skin Types
Soothing foot cream designed to invigorate tired, aching feet and muscles and moisturizes and conditions dry skin, cracked heels, and calluses.*
Gentle Exfoliator | FirstFitness Nutrition | All Skin Types
Non-abrasive scrub with micro-granules that gently removes impurities from the skin.*
LifeGest | FirstFitness Nutrition | Digestive Enzymes
Contains a synergistic blend of digestive enzymes that help support healthy digestion, and encourages relief from occasional heartburn and indigestion.*
Lipomax | FirstFitness Nutrition | Liver Cleanse
Helps provide optimal liver support, relieves symptoms of bloating, water retention and sluggish bowels.*
Night Therapy Cream | FirstFitness Nutrition | All Skin Types
Nourishes the skin's anti-oxidant defenses, smoothes fine lines, and revitalizes your skin while you sleep.*
RejuvaCel | FirstFitness Nutrition | Maximum Joint Protection
Helps protect, lubricate, and support healthy joints and cartilage to address issues with flexibility and mobility.*
Rejuvenation Creme | FirstFitness Nutrition | All Skin Types
A radiance-boosting complex that helps nourish the skin, retain moisture and slow the signs of aging by reducing fine lines, wrinkles, and photoaging.*
Reneu Inner Body & Colon Cleanse with Probiotics - FirstFitness Nutrition
Support digestive health and regularity with Reneu, a gentle herbal and probiotic colon cleanse. Helps reduce bloating, promote gut balance, and complement healthy lifestyle habits.
SPN Energy Drink | Mixed Berry - Green Apple | FirstFitness Nutrition
SPN Energy is a healthy, sugar-free energy drink with natural vitamins, neuroactive amino acids, and nutrients in mixed berry and green apple flavors.
FirstFitness Nutrition SPN Pre-Workout Drink Mix - Boost Energy & Performance
Fuel your workouts with FirstFitness Nutrition SPN Pre-Workout Drink Mix. Packed with creatine, BCAAs, and natural energizers for enhanced endurance, focus, and muscle performance.
SPN Rehydration Drink Mix | Cherry Limeaide | FirstFitness Nutrition
SPN Rehydration in cherry limeade delivers vitamins, minerals, and electrolytes to restore balance, reduce fatigue, and provide refreshing hydration.
Toner | FirstFitness Nutrition | All Skin Types
Restores the skin's pH balance, removes remaining impurities, and gently tones and tightens the skin.*
Trimbolic | FirstFitness Nutrition | Fat & Cellulite Fighter
Contains dietary fibers and botanical extracts that help satisfy appetite, smooth cellulite, and support lean muscle tissue while losing weight.*
Control | Trimsulin | FirstFitness Nutrition
Trimsulin Control is a sugar-free, mango-flavored drink mix containing non-caloric sweeteners, prebiotics, resistive starch, botanical extracts, and nutraceuticals.
Thermo | Trimsulin | FirstFitness Nutrition
Thermo is more than just a supplement; it's a holistic weight management strategy and transformative approach to weight loss that energizes and empowers.
Trimsulin Weight Loss Program - Plant-Based GLP-1 Support
Support appetite control, healthy blood sugar, and thermogenic fat burning with Trimsulin - a plant-based GLP-1 weight loss program featuring Control, Thermo & Reneu.
Vital Green | FirstFitness Nutrition | Green Superfood
Provides over 50 fruits, vegetables, enzymes, and phytonutrients to help build a strong immune system and neutralize harmful free radicals.*
Zavita | FirstFitness Nutrition | Whole Body Wellness
An exclusive, liquid herbal supplement containing rare botanical plants from the Amazon Rainforest that helps support immune health, whole-body wellness, and vitality.*
14-Day Detox Program (Chocolate, Vanilla, Espresso) | NuMedica
14-day structured nutrition program with shakes, capsules, and a daily guide. Includes plant-based protein in Chocolate, Vanilla, or Espresso.
28-Day Adipose Focus | NuMedica
A 28-day program focused on structured nutritional intake and daily routine consistency around metabolism and body composition.
5-Day IFD Program | NuMedica
A 5-day program designed around a structured eating pattern using shakes and supplements within a short-term routine.
5-HTP 100 mg | NuMedica
A supplement providing 5-HTP, commonly included in routines related to mood, sleep, and daily balance.
5-HTP 50 mg | NuMedica
A lower-dose 5-HTP supplement, commonly used as part of routines related to mood, sleep, and daily balance.
7-Day HM Detox Program | NuMedica
A 7-day program combining shakes and supplements, typically used within a short-term structured routine.
Acetyl L-Carnitine | NuMedica
A form of L-carnitine commonly included in routines related to energy use and everyday metabolic processes.
AdrenaMed | NuMedica
A blend of adaptogenic herbs and nutrients, commonly used in routines centered around ongoing stress and daily demands.
AdrenaMed GL50 | NuMedica
A broader adaptogenic formula with glandular components, used in routines that involve sustained stress and recovery patterns.
African Mango | NuMedica
A plant-based extract commonly included in routines related to eating patterns and body composition over time.
All-Genza | NuMedica
A blend of enzymes, probiotics, and prebiotics commonly used in routines that involve protein digestion and everyday digestive balance.
Alpha CU | NuMedica
A controlled-release form of alpha-lipoic acid, commonly included in routines related to metabolism and antioxidant activity.
Appe-Curb | NuMedica
A formula commonly used in routines related to appetite, cravings, and daily mood patterns.
B-Replete | NuMedica
An activated B-complex formula commonly used in routines related to energy use and everyday stress patterns.
Berberine VasoQX | NuMedica
A berberine-based formula combined with plant compounds and nutrients, commonly used in routines related to metabolic patterns.
BergaMED | NuMedica
A blend of bergamot and olive extracts, commonly included in routines related to cardiovascular patterns over time.
BrocColinate Activated | NuMedica
A broccoli-derived compound with enzyme activation, commonly used in routines related to detoxification and antioxidant activity.
BrocColinate GI | NuMedica
A broccoli-derived compound formulated for gastrointestinal use, commonly included in routines related to digestion and detoxification.
C-Bioflav 1000 | NuMedica
A vitamin C formula combined with citrus bioflavonoids, commonly used in routines related to antioxidant activity and daily nutrition.
CandideX | NuMedica
An herbal blend commonly used in routines focused on maintaining balance within the intestinal environment.
Caprylic Acid | NuMedica
A fatty acid commonly included in routines related to digestive balance and everyday gut patterns.
Chewtrition Gummy Multivitamin | NuMedica
A gummy multivitamin formula commonly used for general daily nutrient intake in an easy-to-use format.
Chewtrition Gummy NuBiotic | NuMedica
A gummy formula combining probiotics and nutrients, commonly included in routines related to digestive balance.
CINNergy | NuMedica
A botanical-based formula commonly used in routines related to blood sugar patterns and metabolism.
Cognitein | NuMedica
A formula combining magnesium and amino acids, commonly used in routines related to cognitive patterns and focus.
Cognitive Balance | NuMedica
A nutrient blend commonly included in routines related to focus, mood, and everyday cognitive patterns.
Collagen Connect | NuMedica
A powdered collagen formula combined with vitamins and minerals, commonly used in routines related to skin and joint support.
Collagen Replete | NuMedica
A liquid collagen formula commonly included in routines related to skin, joints, and connective tissue over time.
Copper | NuMedica
A trace mineral supplement commonly included in routines related to enzyme activity and everyday nutritional balance.
CoQ-Clear 100 Ubiquinol | NuMedica
A form of CoQ10 in its active state, commonly used in routines related to energy use and antioxidant activity.
CoQ-Clear 100 Ubiquinone | NuMedica
A form of CoQ10 commonly included in routines related to energy production and everyday metabolic processes.
Core Nutrition Bundle | NuMedica
A bundled set of supplements commonly used to support consistent daily nutrient intake across a simplified routine.
Corti-B Plex | NuMedica
A targeted B-vitamin formula commonly included in routines related to stress patterns and energy use.
Creatine Monohydrate | NuMedica
A creatine formula commonly used in routines related to strength, performance, and muscle energy systems.
CurcuCalm | NuMedica
A botanical-based formula commonly included in routines related to joint, muscle, and connective tissue support.
D3-10,000 + K2 | NuMedica
A higher-potency vitamin D3 and K2 combination commonly used in routines related to calcium balance and long-term nutrient intake.
D3-2000 | NuMedica
A moderate-dose vitamin D3 supplement commonly included in routines related to daily nutrient intake and seasonal patterns.
D3-5,000 + K2-200 | NuMedica
A vitamin D3 and K2 combination commonly used in routines related to calcium use and long-term nutritional balance.
D3-5000 | NuMedica
A higher-dose vitamin D3 supplement commonly included in routines related to long-term nutrient intake patterns.
DHA Liquid | NuMedica
A liquid omega-3 formula providing DHA, commonly included in routines related to everyday nutrition and dietary fat intake.
DHEA | NuMedica
A hormone-related compound commonly included in routines that involve age-related or hormonal patterns over time.
DIM Estro | NuMedica
A plant-derived compound commonly included in routines related to hormone metabolism and balance patterns.
Dual-Tox DPO | NuMedica
A multi-compound formula commonly used in routines related to detoxification processes and liver-associated patterns.
Eliminator Bronze | NuMedica
A structured supplement bundle commonly used within short-term routines focused on eating patterns and body composition.
Eliminator Gold | NuMedica
A more comprehensive supplement bundle commonly included in structured routines related to body composition and daily intake patterns.
Eliminator Silver | NuMedica
A mid-level supplement bundle commonly used within structured routines related to eating patterns and body composition.
Elite-E Complex | NuMedica
A vitamin E complex containing multiple tocopherols, commonly included in routines related to antioxidant intake.
Fit-N-Slim Pack | NuMedica
A bundled set of supplements commonly used within structured routines related to eating patterns and body composition.
Foundation Essentials | NuMedica
A daily packet system combining multiple supplements, commonly used to support consistent nutrient intake across a routine.
Foundation Essentials for Men | NuMedica
A daily packet system formulated for men, combining multiple supplements for consistent nutrient intake across a routine.
Foundation Essentials for Men & Women | NuMedica
A herb-free, iron-free daily packet system combining multiple supplements for general adult nutrient intake.
Foundation Essentials for Women | NuMedica
A daily packet system formulated for women, combining multiple supplements for consistent nutrient intake across a routine.
Functional Female | NuMedica
A botanical and nutrient formula commonly included in routines related to female hormone and stress patterns.
Functional Male | NuMedica
A botanical and nutrient formula commonly included in routines related to male hormone and stress patterns.
GABA Capsules | NuMedica
An amino acid supplement commonly included in routines related to relaxation, sleep patterns, and mental calm.
Gluco-Response | NuMedica
A botanical and nutrient formula commonly used in routines related to blood sugar and metabolic patterns.
GlutaMed | NuMedica
A nutritional formula commonly included in routines related to digestive tract support and intestinal balance.
Gluten Support Packets | NuMedica
A packet-based formula combining nutrients commonly used in routines related to digestion and dietary sensitivity patterns.
Glutenza | NuMedica
A blend of enzymes, probiotics, and prebiotics commonly used in routines related to gluten digestion and digestive comfort.
hc3 Lifestyle Program | NuMedica
A structured 30-day program combining supplements and guidance, commonly used within short-term routine resets.
hc3 Trim Active Complex | NuMedica
A liquid nutrition formula commonly used during structured routines involving temporary changes in eating patterns.
HemePlex Fe | NuMedica
An iron supplement commonly included in routines related to mineral intake and red blood cell patterns.
HiFlora-50 12 | NuMedica
A multi-strain probiotic formula commonly used in routines related to digestive balance and microbial patterns.
HistaMend DAO | NuMedica
A formula commonly included in routines related to histamine response and digestive patterns.
HM Protect | NuMedica
A mineral-based formula commonly used in routines related to heavy metal exposure and detoxification patterns.
ImmunoG PRP | NuMedica
A colostrum-based formula commonly included in routines related to immune and digestive patterns.
ImmunoG PRP Capsules | NuMedica
A capsule form of colostrum commonly used in routines related to immune and digestive balance.
ImmunoG PRP Powder | NuMedica
A powdered colostrum formula commonly included in routines related to immune and digestive patterns.
ImmunoMed 3-6 | NuMedica
A beta glucan-based formula commonly included in routines related to immune system patterns.
Joint Replete | NuMedica
A multi-ingredient formula commonly used in routines related to joint and connective tissue patterns.
L-Arginine | NuMedica
An amino acid supplement commonly included in routines related to circulation and metabolic processes.
L-Glutamine | NuMedica
An amino acid supplement available in capsule and powder form, commonly used in routines related to digestion and recovery.
L-Glutamine Powder | NuMedica
A powdered amino acid formula commonly included in routines related to digestion and recovery patterns.
L-Theanine Capsules | NuMedica
An amino acid supplement commonly used in routines related to relaxation and focus patterns.
L-Theanine Liquid | NuMedica
A liquid amino acid formula commonly included in routines related to relaxation and stress patterns.
Lipid Factors | NuMedica
A multi-nutrient formula commonly included in routines related to lipid balance and cardiovascular patterns.
Liposomal CoQ10 + PQQ | NuMedica
A liposomal formula combining CoQ10 and PQQ, commonly used in routines related to energy and cellular processes.
Liposomal Curcumin | NuMedica
A liposomal curcumin formula commonly included in routines related to antioxidant and inflammatory patterns.
Liposomal GABA | NuMedica
A liposomal form of GABA commonly used in routines related to relaxation and nervous system patterns.
Liposomal Glutathione | NuMedica
A liposomal glutathione formula commonly included in routines related to antioxidant activity and detoxification patterns.
Liposomal Green Tea Capsules | NuMedica
A liposomal green tea extract formula commonly used in routines related to antioxidant and metabolic patterns.
Liposomal Hydroxy B12 | NuMedica
A liposomal vitamin B12 formula commonly included in routines related to energy and nutrient metabolism.
Liposomal Iron | NuMedica
A liposomal iron formula commonly used in routines related to mineral intake and red blood cell patterns.
Liposomal MethylSorb | NuMedica
A liposomal blend of methylation-related nutrients commonly included in routines related to metabolic processes.
Liposomal Tranquinox | NuMedica
A liposomal formula commonly used in routines related to sleep patterns and nighttime routines.
Liposomal Vitamin C | NuMedica
A liposomal vitamin C formula commonly included in routines related to antioxidant intake and daily nutrition.
Liver Defend | NuMedica
A multi-ingredient formula commonly used in routines related to liver function and detoxification patterns.
Mag-Cal Citrate | NuMedica
A mineral formula combining magnesium and calcium, commonly included in routines related to muscle and nerve function.
Mag-Plex Ultra | NuMedica
A magnesium-based formula commonly used in routines related to muscle, nerve, and energy patterns.
Magnesium Bisglycinate Powder | NuMedica
A powdered magnesium formula commonly included in routines related to muscle and nerve function.
Magnesium Citrate | NuMedica
A magnesium supplement commonly used in routines related to muscle, nerve, and cardiovascular patterns.
MCT Oil USP | NuMedica
A medium-chain triglyceride oil commonly included in routines related to energy use and dietary fat intake.
Melatonin HD | NuMedica
An extended-release melatonin formula commonly used in routines related to sleep timing and nighttime patterns.
Melatonin Liquid | NuMedica
A liquid melatonin formula commonly included in routines related to sleep timing and evening routines.
Melatonin Lozenges | NuMedica
A lozenge form of melatonin commonly used in routines related to sleep timing and convenience.
MenoMedica | NuMedica
A multi-ingredient formula commonly included in routines related to hormone patterns during midlife transitions.
Methyl B-12 HP | NuMedica
A high-potency vitamin B12 formula in lozenge form, commonly used in routines related to energy and nutrient metabolism.
Methyl Folate | NuMedica
An active folate supplement commonly included in routines related to methylation and nutrient metabolism.
Methyl Folate HP | NuMedica
A higher-potency folate formula commonly used in routines requiring increased folate intake.
Methyl Folate Optimizer | NuMedica
A folate-based formula combined with complementary nutrients, commonly included in routines related to methylation processes.
Methyl-Plex B | NuMedica
A coordinated B-vitamin formula commonly used in routines related to methylation and metabolic balance.
Micellized D3 + K2 | NuMedica
A micellized vitamin D3 and K2 formula commonly included in routines related to calcium use and nutrient absorption.
Micellized D3 1200 | NuMedica
A micellized vitamin D3 liquid commonly used in routines related to flexible dosing and daily nutrient intake.
MineralPlex | NuMedica
A multi-mineral formula commonly included in routines related to broad mineral intake and nutritional balance.
Mitochondrial Recharge | NuMedica
A multi-ingredient formula commonly used in routines related to cellular energy and metabolic processes.
MitoSpark | NuMedica
A botanical and nutrient formula commonly included in routines related to cellular energy and aging-related patterns.
MSM 920 | NuMedica
A sulfur-containing compound commonly included in routines related to joint, skin, and connective tissue patterns.
MultiMedica | NuMedica
A multivitamin formula commonly used to support consistent daily nutrient intake across a routine.
MultiMedica Core Essentials | NuMedica
A herb-free, iron-free multivitamin commonly included in routines for general adult nutrient intake.
MultiMedica for Men | NuMedica
A multivitamin formula designed for men, commonly used for consistent daily nutrient intake.
MultiMedica for Women | NuMedica
A multivitamin formula designed for women, commonly used for consistent daily nutrient intake.
MultiPlex Complete | NuMedica
A liquid multivitamin formula commonly included in routines related to broad nutrient intake.
MyoMedica | NuMedica
A botanical-based formula commonly used in routines related to muscle relaxation and sleep patterns.
NAC (N-Acetyl Cysteine) | NuMedica
An amino acid-derived compound commonly included in routines related to antioxidant and detoxification processes.
Nattokinase | NuMedica
An enzyme derived from fermented soy, commonly included in routines related to cardiovascular patterns.
Neuro Harmony | NuMedica
A nutrient blend commonly used in routines related to mood and neurotransmitter patterns.
Niacin SR | NuMedica
A slow-release form of niacin commonly included in routines related to cardiovascular and metabolic patterns.
NOVA Complete | NuMedica
A powdered formula commonly used in routines related to nitric oxide and circulation patterns.
NuFemina | NuMedica
A botanical and nutrient formula commonly included in routines related to premenstrual patterns.
Omega 1700 TG | NuMedica
An omega-3 fatty acid formula commonly included in routines related to dietary fat intake and long-term balance.
Omega 600 EE | NuMedica
An omega-3 fatty acid supplement commonly used in routines related to dietary fat intake.
Omega 750 EE | NuMedica
An omega-3 fatty acid supplement commonly included in routines related to long-term dietary patterns.
Omega 950 | NuMedica
A fish oil-based omega-3 formula commonly used in routines related to dietary fat intake and balance over time.
Omega EFA Complex | NuMedica
A blend of essential fatty acids commonly included in routines related to dietary fat balance.
OmegAlgae TG520 | NuMedica
A plant-based omega-3 formula commonly used in routines related to dietary fat intake in plant-based diets.
Osteo Vegan, OsteoV SC & Program | NuMedica
Plant-based bone support system with three options: Osteo Vegan (calcium foundation), OsteoV SC (strontium), or combined program. Designed for flexible or structured daily routines.
OsteoMedica | NuMedica
A bone matrix formula commonly included in routines related to calcium intake and structural support patterns.
Pan-GL | NuMedica
A pancreatic enzyme formula commonly included in routines related to digestion of proteins, fats, and carbohydrates.
Pan-V | NuMedica
A plant-based enzyme blend commonly used in routines related to broad digestive support across different food types.
ParasideX | NuMedica
A botanical and enzyme-based formula commonly included in routines related to intestinal balance and digestive patterns.
Parimin B | NuMedica
A B-vitamin complex commonly used in routines related to energy use and everyday nutrient intake.
Path DS | NuMedica
A multi-ingredient formula commonly included in routines related to immune system patterns.
Pepcigen | NuMedica
A blend of enzymes and amino acids commonly used in routines related to digestion and gastrointestinal comfort.
Phosphatidyl Serine | NuMedica
A phospholipid compound commonly included in routines related to cognitive and memory-related patterns.
Power Greens | NuMedica
A greens powder commonly used to complement everyday dietary patterns with plant-based nutrients.
Power Greens + Reds | NuMedica
A greens and reds powder commonly included in routines to support dietary variety when fruit and vegetable intake fluctuates.
Power Greens Berry | NuMedica
A berry-flavored greens powder commonly used in routines related to plant-based nutrient intake.
Power Greens Chocolate | NuMedica
A chocolate-flavored greens powder commonly included in routines related to plant-based nutrient intake.
Power Greens Premium Berry | NuMedica
A greens powder with added vitamins and minerals, commonly used in routines related to broader nutritional coverage.
Pregnenolone | NuMedica
A hormone-related compound commonly included in routines related to mood and hormonal patterns.
PrenuPhase | NuMedica
A multi-ingredient formula commonly used in routines related to carbohydrate metabolism and eating patterns.
ProGI Soothe | NuMedica
A nutritional formula commonly included in routines related to gastrointestinal comfort and digestion.
ProstaCalm | NuMedica
A botanical-based formula commonly used in routines related to prostate and urinary patterns.
Red Yeast Rice - Extra Strength | NuMedica
A fermented rice-derived compound commonly included in routines related to lipid and cardiovascular patterns.
Reset PATH Support Formula | NuMedica
A structured formula commonly used in routines related to eating patterns and appetite regulation.
ResveraPlex Plus | NuMedica
A plant-derived compound formula commonly included in routines related to cardiovascular and stress-related patterns.
SacBoulardii | NuMedica
A probiotic yeast formula commonly used in routines related to intestinal balance.
Salicin-B IC | NuMedica
A botanical-based formula commonly included in routines related to joint and mobility patterns.
Seasonal Shield | NuMedica
A multi-ingredient formula commonly used in routines related to seasonal and environmental patterns.
Serrapeptase HP | NuMedica
A systemic enzyme commonly included in routines related to respiratory and sinus patterns.
SlimFit Protein | NuMedica
A whey-based protein formula commonly used in routines related to daily protein intake.
Taurine | NuMedica
An amino acid compound commonly included in routines related to cardiovascular, metabolic, and energy-related patterns.
TestroGenX | NuMedica
A multi-ingredient formula commonly used in routines related to hormone balance and male-related patterns.
Thyrodex T-150 | NuMedica
A multi-ingredient formula commonly included in routines related to thyroid and metabolic patterns.
ThyroMedica Plus | NuMedica
A nutrient and botanical formula commonly used in routines related to thyroid and metabolic patterns.
Thyroxodine (Organic Iodine) | NuMedica
A liquid iodine formula commonly included in routines related to thyroid and nutrient intake patterns.
Total Vegan Protein | NuMedica
A plant-based protein formula commonly used in routines related to daily protein intake in dairy-free diets.
Tri-Flora Plus | NuMedica
A multi-strain probiotic formula commonly included in routines related to intestinal balance and microbial patterns.
UT Soothe Capsules | NuMedica
A capsule formula commonly used in routines related to urinary tract and hydration-related patterns.
UT Soothe Powder | NuMedica
A powdered formula commonly included in routines related to urinary tract and hydration-related patterns.
ViraMedica | NuMedica
A multi-ingredient formula commonly used in routines related to immune and seasonal patterns.
Vitamin A | NuMedica
A vitamin A supplement commonly included in routines related to vision and general nutrient intake.
Zinc Glycinate | NuMedica
A zinc supplement commonly included in routines related to mineral intake and everyday nutritional balance.
- Blog Posts
Blog Posts253 found.
03/01/2025
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5 Key Steps to a Healthier Home Environment | Wellness Tips
05/04/2024Transform your home for health: Enhance air quality, optimize lighting, and revamp kitchens. Start your journey to a healthier living space today!
5 Simple Tips for Eating Better
09/22/2020Many desire to improve their health but don't stick with the lifestyle changes necessary. Here's some simple, practical tips to help you eat better.
5 Tips for Improving Your Gut Health
03/07/2021An upset stomach, diarrhea, gas, and bloating are just some signs you have a microbiome imbalance in your gut. Here's how to fix it!
8 Reasons to Take Zinc
12/09/2025Zinc Glycinate can be used for treating a range of different ailments. Read more about the uses of this mineral supplement here.
A Comprehensive Guide to Cruciferous Vegetables Benefits
11/29/2021Cruciferous vegetables are nutrient-rich, high in fiber, low in calories, and can help you feel fuller longer, and eat less. Consider adding them to your diet.
A Real Story of Wellness Through Lifestyle Change
03/14/2020Dianne shares her personal story of how she changed her life from one of disease to health through a transition to a whole foods diet and using quality supplements.
Access Wellness Communities From Your Home or Office
12/09/2023There are profound benefits to virtual wellness activities and diverse options to choose from. Find activities that that work for you.
Aging Gracefully - Men's Health Guide - Part 1
01/20/2024Addressing the specific aging needs of older men can enable a more resilient and enriching quality of life. Part 1 of 2 in a series.
AI and Healthcare - What To Expect
11/04/2023Responsible AI integration is committed to delivering patient-centric, fair, and high-quality healthcare. Learn more about what's in store.
Are Professional-Grade Supplements Worth the Cost?
11/28/2018Professional-grade speaks to sourcing methods, quality of ingredients, reliability of the manufacturing, and the quality assurance process.
Are You a Sleep Procrastinator?
06/20/2022Putting off sleep for various reasons can be a sign of sleep procrastination. To learn more about sleep procrastination, check out this article.
Are Your Supplements Working As Advertised?
05/02/2019Most herbal supplements are not regulated by any third party in terms of the quality of ingredients or effectivity claims.
B-Complex Vitamins Help Turn Food Into Energy
12/22/2025Vitamin B complex, the 8 different B vitamins, all play an important role in keeping you healthy. Learn about each B vitamin here.
Behavioral Choices and Health Consequences
08/26/2023The daily choices pave the way for good health or lead us to preventable health problems.
Being Present and Fully Engaged
04/22/2023Incorporating mindfulness and meditation into your daily life can provide numerous benefits for both your physical and mental health.
Benefits of Lean Body Mass
09/20/2021Lean body mass can help us maintain strength and reduce fat that makes us susceptible to diseases. Learn all the reasons why it's important here.
Better Food, Better Choices: Awareness Transforming Health
01/01/2025Discover how growing awareness of food quality is driving healthier choices, improving accessibility, and transforming public health for a better future.
Better Hygiene for Better Health
01/08/2023Practicing basic personal hygiene is the most effective means within our control to reduce and prevent illness in ourselves and loved ones.
Better Posture with Exercise, Nutrition and Mindfulness
07/18/2022Why is good posture important? What can you do to improve your posture? Learn about the benefits of correcting your posture and good posture exercises here.
Better Relationships for Better Health
01/15/2023Having healthy personal boundaries means taking accountability for your own actions and emotions, while not taking on or reassigning those responsibilities to other people.
Boost Your Metabolism Naturally: Effective Strategies for Health
07/22/2024Learn how to reset your metabolism with diet, exercise, and lifestyle tips. Boost energy and support weight management naturally.
Carbohydrates from Whole Plant-Based Foods are Good for You
01/03/2022A lot of people turn to low carb diet meal plans in order to lose weight. But are carbs really the thing causing weight gain? Read here for more information.
Change Your Behavior-Change Your Life
01/10/2022It takes courage to change. Change is not easy but it is worth it. Learn more about how to accomplish a healthy lifestyle behavioral change.
Combat Low Energy Levels with Diet, Sleep and Quality Supplements
08/02/2019Learn practical ways you can safely increase your energy levels with some simple tips to your diet, sleep and supplement regimen.
Common Myths About Vitamins and Minerals
07/28/2023Learn more common myths and misconceptions about vitamins and minerals and how you can reap the most benefits from your supplements.
Common Sense Tips for a Healthier Life: Mind & Body Wellness
07/23/2020Discover practical tips for living a healthier life, reducing chronic disease risk, and improving mental well-being. Learn how diet, lifestyle, and habits impact your health.
Consider Acupressure for Help with Managing Anxiety
11/30/2025Ancient acupuncture is not merely a symptom-focused intervention but can be a transformative tool in anxiety management.
Consider Eating More of a Whole-Foods Plat-Based Diet
01/04/2021Whole foods, plant-based diets (WFPB) are all the rage. You, too, can focus on improving your health and losing weight by reading further.
Cooking Workshops: Health, Connection, Stress Relief
07/14/2024Discover how cooking and nutrition workshops can improve health, foster social connections, and reduce stress. Learn to organize and enjoy healthy, budget-friendly recipes.
Cortisol, Chronic Stress and Your Health
03/01/2024Cortisol, the stress hormone, plays a decisive role in the body's response to stressors, influencing health and well-being.
Count Ingredients Instead of Calories for a Healthier Diet
06/18/2024Discover why counting ingredients, not calories, leads to better health. Learn to read labels, avoid additives, and choose quality whole foods.
Current Events Impact to Women's Health
08/15/2022Current events like the global pandemic, political division, and economic decline have taken a toll on women's health. Learn how healthy lifestyle behaviors can counter this.
Diet, Physical Activity & Supplements for Immune System Health
04/08/2020Our daily living choices significantly impact our immune system health which in turn affects our quality of life. Learn practical tips for better living.
Digital Detox - What You Allow Into Your Mind Matters
05/23/2022Technology has taken over our lives, and that's not always a good thing. Read this article to find out how to start a digital detox.
Discover the NuMedica Difference: High-Quality Supplements for Optimal Health
08/03/2024Explore NuMedica's professional-grade supplements, designed to support your health with science-based formulas and superior quality.
Do We Feel Like What We Eat?
03/18/2023What we eat can greatly impact how well we are feeling. The choice is yours. Choose wisely.
Easy & Affordable Exercise at Home
03/15/2021Fun and effective exercise at home doesn't have to cost a fortune. See how in this article about affordable home exercise equipment and exercises for adults.
Edible Food Supplements | NANOtechnology Increasing Bioavailability
03/20/2020Nanotechnology appears to be a promising method to help get the most out of your supplements, which may help to improve your health.
Effective Seasonal Allergy Management: Tips, Treatments, and Remedies
10/04/2025Explore effective strategies to manage seasonal allergies, including preventive tips, medical treatments, and natural remedies for symptom relief.
Effective Strategies for Sustainable Lifestyle Changes to Manage Chronic Stress
05/18/2024Discover practical strategies for managing chronic stress with healthy lifestyle changes. Learn to set goals, build support, and establish routines for better well-being.
Elimination Diet and Your Gut Health
04/21/2021Finding the right diet to help your gut heal requires knowing your options. Here is a guide on healing the gut with an elimination diet.
Energy and Your Mitochondrial Health
11/01/2025The degree to which our mitochondria within our cells efficiently function is closely linked with the energy available to us in our daily lives.
Fat-Soluble and Water-Soluble Vitamins Explained
10/28/2023Fat-soluble and water-soluble vitamins are both necessary parts of a balanced diet in the right quantities.
Focusing on Mental Health in Middle-Aged and Senior Adults
11/30/2024Learn about mental health challenges in middle-aged and senior adults, including prevention strategies and support options for better well-being.
FODMAPs and Your Digestive Health
06/03/2023When it comes to short-chain carbohydrates that lead to gastrointestinal distress, learn more about FODMAPs and the foods you may want to avoid!
Food Allergies, Food Sensitivities and Your Options
12/06/2021Many people believe they have a food allergy, when really they have a sensitivity to certain items. Find out the difference and learn more about how to improve your gut health.
Functional Fitness as Part of Your Healthy Lifestyle
09/26/2022If you are asking yourself, "What is functional fitness?," this guide can help. Here is how this training helps you with real-life movements and activities.
Functional Foods and Your Diet
05/16/2022Are you looking for ways to focus more on nutrition in your daily life? Learn more about functional foods and how they can benefit you.
Get Ahead of Health Potential Risks with Preventative Health Care
07/08/2023What can you do to be more proactive about your health? Learn more about preventative care health options here.
Get Off The Couch and MOVE Your Body
01/15/2022Are you wondering: What's a sedentary lifestyle and its risks? Keep reading and learn more about a sedentary lifestyle and how exercise can help.
Get Smarter Eating Healthier Foods?
03/07/2022Would you like to know about the ten 10 best foods to boost your brain, memory, and brain function? Read on to learn more about them.
Getting More Energy Into Your Life
11/12/2022Many people feel tired and unmotivated each day. Simple lifestyle changes can recharge your energy and help you live a happier and more productive life.
Glutathione Sources, Benefits and Uses
12/03/2022Glutathione is essential to your overall health and wellbeing. Here's what you need to know about this common peptide.
Gluten Free & Dairy Free Grocery Shopping List
10/14/2025Try these gluten and dairy free foods from your local grocery and eat fresh, organic, and unprocessed whenever possible.
Go Forth and Smile
10/21/2023Dental health is not always the highest on the list when prioritizing our medical needs, but the consequences of neglecting your dental health can be severe.
Go Vegan or Go Home!
03/21/2022Considering going vegan? Wondering how it affects your body? Check out this guide to discover the health benefits of a vegan diet.
Go Vegan or Go Home!
03/21/2022Considering going vegan? Wondering how it affects your body? Check out this guide to discover the health benefits of a vegan diet.
Guide for A Dairy-Free Foods Diet
10/14/2020Are you thinking about getting started on a dairy free diet, but aren't sure what dairy free foods you can eat? Click here for a complete guide!
Guidelines for Taking Supplements
09/11/2022Ever wonder how and when to safely take dietary supplements? Find out now by reading the best practices for taking supplements provided in this article.
Healing Joint and Soft Tissue Injuries: Practical Non-Surgical Solutions
12/07/2024Learn practical steps to manage soft tissue and joint injuries, including RICE therapy, injections, physical therapy, and supplements to support healing.
Healing, Restoration and Hope
06/05/2021There is a time for everything, including healing. After this past year, we could all use some perspective, tender loving care, and healing.
Health Fats, Your Diet and Omega-3-6-9
05/05/2021Do you know the difference between the various types of Omega fatty acids? Learn more in our comprehensive article right here.
Health Wearables | Things You Should Know
05/06/2023If you're looking for ways to live a healthier lifestyle, wearable technology may help. This guide explains the basics you should know about health wearables.
Healthier Living Through Social Interaction
04/29/2021Participating in social activities is a great way to improve your lifestyle. This guide explains how to find healthy social activities in your local community.
Healthy Activities for Senior Couples to Enjoy
08/23/2020Even as couples age, there are healthy activities to be enjoyed together that can reawaken youthfulness and may even reinvigorate the relationship.
Healthy Activities for Your Daily Routine
02/05/2023Living a healthy lifestyle as an adult is sometimes easier said than done. Click here to discover 5 healthy physical activities to help you stay active.
Healthy Grocery Shopping Tips & Whole Foods Grocery List
10/13/2025Our lifestyle choices, in particular, the foods we choose to eat, are making us sick. Learn practical tips for healthy and affordable grocery shopping.
Healthy Meal Planning Simplified
06/10/2023Just because you have a busy lifestyle, doesn't mean you can't plan your meals for the week. Here's a quick guide to easy meal planning for busy people.
Holistic Medicine | Patient and Provider Wellness Partnership
08/12/2023Holistic medicine is based on the idea that optimal health is achieved by finding balance within your body, mind, and spirit.
Holistic Solutions for Metabolic Dysfunction: Causes and Remedies
09/06/2024Learn what metabolic dysfunction is, what lifestyle factors cause it, how to recognize the signs, and how to treat it with a holistic osteopathic approach.
Holistic Wellness for Older Men - Part 2
01/27/2024Prioritizing a holistic health strategy is essential to gracefully navigating the journey of aging with vitality and resilience. Part 2 of 2 in a series.
Home Health Improvement Strategies for Adults | Wellness Tips
04/11/2024Explore practical, cost-effective health improvement techniques for adults from home: virtual workouts, personalized meal planning, and mental health apps.
Hormone Health Tips for Men & Women Over 40
07/07/2024Learn about hormone health for men and women over 40. Discover symptoms, natural support methods, supplements, and when to seek professional help.
How COVID-19 has Changed the Way America Lives
12/24/2020With the COVID-19 pandemic continuing to rage on, home life for everyone has been altered to at least some degree. See how the pandemic has impacted us all.
How Does Our Body Process Stress? Causes, Symptoms, and Management
09/29/2024Learn how your body processes stress, the symptoms of chronic stress, and natural ways to manage stress through lifestyle changes, supplements, and when to seek help.
How Exercise Habits Have Changed Over 100 Years: Are We Active Enough?
05/25/2024Explore 100 years of exercise habits, current activity recommendations, and tips to stay active. Learn how lifestyle changes impact physical health today.
How Food Preparation Impacts Your Health
11/22/2021Most of us enjoy the taste of highly-cooked and highly-processed foods but they are likely creating an unhealthy environment for distress and disease in our bodies.
How SAD do American's Really Eat?
12/17/2020We've either been born into it or have adapted it as our own; nonetheless, the standard American diet (SAD) is making us sick. Know how before it's too late.
How to Protect Yourself from Environmental Toxins and Support Your Health
09/13/2024Learn how everyday exposure to toxins like pesticides, chemicals, and pollutants can disrupt your hormones and metabolism. Discover simple ways to protect your health.
Improve Digestive Health with Supplements | Expert Guide
08/10/2024Learn how to choose the best supplements for digestive health. Get expert advice on probiotics, prebiotics, enzymes, and more.
Include Micro Workouts Into Your Lifestyle
03/04/2023Do micro workouts actually have health benefits? The short answer is yes! Click here to read and discover the advantages.
Inflammation: Understanding Its Role and How to Manage It Naturally
10/04/2024Learn about inflammation, its causes, and how to recognize chronic inflammation. Discover natural remedies and lifestyle changes to reduce inflammation and support your health.
Inflation: Financial Stress and Your Health
04/20/2024Being able to financially and emotionally weather the Inflation storm begins with a thorough assessment of your finances and prioritizing your spending.
Intermittent Fasting 101: Benefits, Methods, and How It Works
09/08/2020Learn how intermittent fasting works, its benefits for weight loss, energy, and health, and how to choose the right fasting method for you.
Is Functional Medicine a Good Choice for You?
01/20/2021There is one no one size fits all approach when it comes to your health and well-being. Here's the basics of what you should know about functional medicine.
Is Organic Food the Best Option for You?
09/05/2022Are you aware of the pros and cons of organic food? You can read about how to find the best organic food here in this breakdown.
Is Virtual Healthcare Right for You?
04/01/2021How does virtual healthcare benefit both patients and clinicians? Find out everything you need to know about telemedicine here in this guide.
Journaling for Mindfulness and Health: Tips and Benefits
01/04/2025Discover the benefits of journaling for mindfulness, health, and goal setting. Learn how to start, use digital tools, and make journaling a lasting habit.
Lifestyle Changes for Healthier Blood Pressure
04/18/2022Regulating your triglyceride levels is vital to maintaining healthier blood pressure. Learn more here about living a healthier lifestyle.
Liposomes Increase Bioavailability & Absorption of Supplements | NuMedica
12/23/2016Liposomes act like a Trojan Horse helping to carry the active ingredients of a supplement into the bloodstream for more effective delivery.
Living a Healthier Life is a Choice
07/15/2020Want to live better? Get off the processed foods, eat whole, natural foods and use professional-grade supplements. Learn more.
Living Gluten-Free | The Basics
06/12/2022Gluten-free living is easier than you might think. In this guide, learn how to start living gluten-free for a healthier lifestyle.
Living in Balance | 7 Dimensions of Wellness
11/15/2021Wellness is more than just working out and eating healthy. Find balance and harmony by understanding the 7 dimensions of wellness.
Macronutrients Role in a Healthy Diet
02/14/2022Macronutrients have a big impact on our health and are a cornerstone of healthy diets. Find out how to utilize a macronutrient diet.
Magnesium | Your Diet and Supplements
04/29/2023The benefits of taking magnesium are plenty and can't be underestimated. Discover why healthcare providers are advising us to analyze our daily intake.
Making Healthier Choices When Getting Takeout Food
12/10/2022Because of our bust lifestyles, Americans are eating out as much as cooking at home. Learn how to eat healthier when dining out or getting takeout.
Managing Confrontation Respectfully: Tips for Healthy Dialogue
11/02/2024Learn effective, respectful ways to manage confrontation on divisive topics. Improve communication, set boundaries, and build understanding in conflicts.
Managing Stress Through Deep Breathing: Simple Techniques for Relaxation
10/25/2024Learn how deep breathing can help manage stress and promote relaxation. Discover simple breathing exercises you can do anywhere to support your well-being.
Managing Your Oxidative Stress
02/26/2023Oxidative stress occurs when there is an imbalance of free radicals to antioxidants in the body, ultimately leading to cell and tissue damage.
Mastering the Anti-Inflammatory Diet: Sustainable Eating for Optimal Health
05/09/2024Discover the anti-inflammatory diet: sustainable eating for health and healing. Learn practical tips and food choices.
Mental Fitness | Keeping Your Mind Stimulated and Active
05/09/2022Having a strong mind is just as important as having a strong body. Here's what you need to understand about mental fitness.
Minerals Needed for Healthy Living
04/08/2023If you want to be healthier, there are several types of minerals that you should be familiar with. Take a look at this guide.
Minimize Advanced Glycation End Products in Your Foods
01/22/2023Harmful compounds called advanced glycation end products (AGEs) can have a negative effect on your metabolic health.
Mitigate Chronic Inflammation with Diet
01/29/2023There are a multitude of anti-inflammatory foods that are easy to incorporate into your diet to address concerns of inflammation.
Mitochondria, Coenzyme Q10 & Your Energy Levels
03/14/2022Mitochondria play a key role in turning the energy we get from our foods into chemical energy the cells in our bodies can use.
Muscle and Joint Injury Recovery
09/02/2023Are you wondering how to care for a joint capsule injury? Click here to find out how to properly treat your muscle or joint injury.
Nitric Oxide and Your Cardiovascular Health
10/01/2025What's the big deal about nitric oxide and should you be taking nitric oxide supplements? Find out what you should know here.
Nootropics for Enhanced Cognitive Function?
12/02/2023Nootropics offer a targeted approach to unlocking cognitive potential and enhancing the quality of work, study, and daily decision-making.
Nourishing Yourself Through Eating Mindfully
03/25/2023You may want to keep reading if you haven't heard of mindful eating. This way of eating aims to reduce the distractions of the world around you at meal times.
NuMedica Antioxidant Supplements for Aging and Disease Prevention
01/07/2017Our bodies age and become disease-prone through a process called Oxidation. Learn how Antioxidant Supplements from NuMedica can help.
Out With Old and In With the New
04/15/2023Forming new healthy habits is a respectable journey to undertake that can improve your present and future if executed and implemented correctly.
Overcoming the Challenges to Eating Healthy
02/18/2021Why is eating healthy so hard? We'll take a look at the difficulties many people have in maintaining a healthy diet and explore what can be done about it.
Overfed & Undernourished: Eating Habits & Lifestyle Choices
10/03/2022Chronic disease is a significant health crisis in America. Most Americans overconsume processed food, which causes health challenges and lowers productivity.
Overview of Common Alternative Medicines
10/21/2021Are you interested in diving into the world of alternative medicine? Here are some common types of alternative medicine you should be aware of.
Physical and Psychological Benefits of Massage Therapy
08/19/2023Massage therapy is a practice that has evolved from ancient traditions as a means of promoting physical and mental well-being.
Preserving Bone Health for Seniors
09/30/2025Aging is associated with bone density changes that require a proactive approach. Learn more about fortifying and preserving bone health.
Preventative Measures for Avoiding Joint Pain
09/08/2019An active lifestyle may also come with some joint pain, especially as we get older. Here's some tips to help prevent injury and feel better.
Probiotics for a Balanced Microbiome
06/12/2021Finding the right supplements for your specific needs requires knowing your options. This guide aims to explain the importance of probiotics.
Reduce Inflammation: Identify and Avoid Acellular Carbs
08/29/2024Learn how processed foods with acellular carbs, like pasta, cause inflammation and chronic disease. Get tips to identify and reduce these foods in your diet.
Relationships and Your Health
11/19/2022Many of us live isolated from family and other personal relationships that were common a generation ago. Learn more about healthy relationships and how they impact our well-being.
Role of Food in Weight Loss Webinar | Libby Wright
01/17/2017Presenter Libby Wright discusses unhealthy food consumed in the S.A.D (Sad American Diet) and recommends alternative food choices, recipes and supplements.
Role of Hydration in Weight Loss | Webinar
01/17/2017Presenter Libby Wright discusses the role of hydration in weight loss and recommends professional-grade supplements.
Role of Sleep in Weight Loss | Webinar
01/17/2017Presenter Libby Wright interviews Dr. Jamie Wright, board certified physician, who discusses the role of sleep in weight loss.
Role of Stress in Weight Loss | Webinar
01/17/2017Facilitator Libby Wright discusses how we perceive stressful situations, the effect on weight loss and provides practical tips for managing stress.
Root Vegetables and Your Health
02/28/2022Root vegetables provide a variety of health benefits that support gut health which is key to overall good health.
Safe Gym Workouts During COVID-19
12/23/2020Are you concerned about staying safe at the gym? Learn how to disinfect the gym equipment and have a healthier workout today.
Seasonal Allergy Relief from Diet and Supplementation
06/08/2020Seasonal allergies, while treatable with standard medications, may also be mitigated through changes to your diet and the addition of a few quality supplements.
Self-Care Options for Better Living
11/26/2022Looking for a way to better cope with life's challenges? Self-care is gaining popularity in managing your health and well-being. Visit us to learn more about self-care.
Simply Ways to Make Your Home Healthier
12/13/2021We've compiled a wonderful guide to help you create a healthier home. Read about how nutrition, exercise, and sleep contribute to your health, plus more today.
Sleep and Your Health
02/21/2022Yes, you can get a great night's sleep by making several positive changes! Below are the best habits for healthy sleep including relaxing before bed!
Start a Simple Home Garden: A Beginner's Guide
06/01/2024Learn how to start a home garden with easy steps and tips for beginners. Perfect for small spaces and holistic health enthusiasts.
Strength Training as Part of Your Healthy Lifestyle
04/11/2022Having lean muscle not only looks good, but it will also make you feel good. Here are the health benefits of building muscle.
Sugar Consumption & Your Health
05/13/2023Do you know how much sugar you are consuming? Find out about consumption statistics and health effects in this guide on natural sugars and added sugars.
Support Gut Health: Detox & Digest with NuMedica Supplements
08/02/2024Discover how to enhance gut health, support detoxification, and improve digestion with tips and NuMedica professional supplements. Achieve optimal wellness today!
Tailor Supplement Regimens To Your Goals
01/13/2024A tailored approach to your supplement routine best encourages success in the wellness goals personal to you.
Take Care of Your Eyes
10/14/2023Do you want to keep your eyes in perfect shape? Check out these top eye health tips to keep you seeing far into the future.
Take Time to Clear Your Head and Focus Your Thoughts
08/01/2022Do you want to know how to start meditating with more focus and concentration? Read this guide to learn helpful tips to keep your thoughts from drifting.
The Good and Bad of Gut Bacteria
04/01/2023Are you wondering how to improve your gut health? Click here for an overview of probiotics and prebiotics to decide if they're right for you.
The Graston Technique and Soft Tissue Mobilization
09/09/2023Injuries can result in longer-term pain and reduction of mobility for the area impacted. Learn more about how the Graston technique can help.
The Rotation Diet and Your Health
07/17/2021Are you wondering what the rotation diet might be? Learn all about rotational feeding/rotation diet and its benefits here.
Thyroid Health Guide: Symptoms, Diagnosis & Tips
06/22/2024Learn about thyroid health, symptoms of issues, diagnosis, and lifestyle changes and supplements to support better thyroid function.
Tips for Better Weight Loss Program Success
09/07/2021Everyone is different which means you have to find the weight loss program that fits your lifestyle. These tips, strategies, and options can help.
Tips for Choosing Dietary Supplements
08/11/2020Choosing the right supplements isn't always easy but it is doable following these practical guidelines.
Top Benefits of Indoor Plants
06/17/2023Do houseplants make you healthier? There are some science-backed advantages of owning plants. Learn the top benefits of indoor plants here.
Ultra Sick? The Link Between Processed Foods, Lifestyle Habbits, and Chronic Disease
11/18/2024Explore the connection between ultra-processed foods, chronic disease, and modern lifestyle habits. Learn why healthier choices are vital for well-being.
Understanding Estrogen: Essential Hormone for Both Men and Women | Health & Wellness
06/08/2024Learn why estrogen is vital for men and women, how it affects health, changes with age, and natural ways to maintain healthy levels. Improve your hormonal balance naturally.
Understanding MTHFR Gene: Implications, Health Effects, and Supplement Solutions
06/14/2024Learn about the MTHFR gene, its health effects, and how supplements and lifestyle changes can help manage MTHFR mutations and elevated homocysteine levels.
Understanding Sugar and Fructose: Health Impacts and Healthy Alternatives
03/29/2024Explore the health impacts of sugar and fructose, including risks of obesity, diabetes, and heart disease, and learn how to make healthier dietary choices.
Understanding Testosterone: Boost Health Naturally
06/27/2024Discover the role of testosterone in men's health, its changes, symptoms of low levels, and natural ways to boost it for enhanced vitality and well-being.
Unlocking Wellness: How the Gut-Microbiota-Brain Axis Impacts Health
03/15/2024Explore the connection between the gut, microbiota, and brain and learn how to support this axis through diet, supplements, and lifestyle changes for better health.
Upcycle Your Food Preparation Scraps and Leftovers Into New Dishes
07/01/2023You've probably heard the term upcycled, but how about in relation to food? So what is upcycling food, what are the benefits, and how do you do it?
Vegetarian Diet Versus Pescatarian Diet
01/30/2021When it comes to choosing between a vegetarian diet and a pescatarian diet, there are a few key differences. Here is how to decide which one is right for you.
Virtual Fitness Options for Home Health
05/02/2022In the chaotic world of busy adults, virtual fitness offers a solution for individuals of all ages. Here's why it's so popular and here to stay.
Vitamin B-12 | What You Need to Know
07/22/2023Vitamin B12 is a crucial nutrient that plays a significant role in various physiological processes within the human body.
Vitamin C Sources and Benefits
12/07/2025Vitamin C is essential for a healthy diet. Learn about the benefits of Vitamin C and everything you need to know in this guide.
Vitamin D and Its Impact to Your Health
02/27/2021Vitamin D is important to your physical health, but how does it affect your mental health? Let's explore that in this article.
Vitamins C, D & Zinc for Immune System Health
12/10/2025Establishing a wellness plan is key for nurturing long-term mental and physical health. But how do you incorporate supplements
Want To Get Smarter Faster?
08/30/2021Brain neurons are essentially how our brain works and sends messages. Do more or faster brain neurons make you smarter? Learn here.
We Are More Than What We Eat
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Weight Loss Facts vs Myths
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What Assumptions Have You Made About Your Health and Wellbeing?
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What Do Amino Acids Do?
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What is Osteopathic Medicine? Holistic Healthcare Explained
08/22/2024Discover the benefits of osteopathic medicine, a holistic approach to healthcare that treats the whole person-mind, body, and spirit.
What Should You Eat for Specific Health Goals?
10/07/2023Are you trying to take your health journey to the next level? Read on to find out why working with a dietitian or nutritionist is a great step.
Whole Foods and Pharmaceutical-Grade Supplements
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Why Seek Chiropractic Care?
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Why You Need Colostrum and PRPs: Updated Insights for 2024
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Why You Should Care About Gut Health: Updated Insights for 2024
08/11/2024Explore the vital role of gut health in immunity, digestion, and mental well-being. Learn how to maintain a healthy gut for a healthier lifestyle.
Winter Cold & Flue Season Remedies
12/11/2025Knowing how to protect your loved ones and being proactive in staying healthy through the winter cold and flu season is critical.
Women's Gut Health: Bloating, Constipation & Weight Gain
08/08/2022Women tend to suffer more digestive health issues than men, including constipation, irritable bowel syndrome, and others. Learn about gut health here.
Working with a Health and Wellness Expert
07/15/2023Working with a health and wellness coach can help you reach your goals faster. Learn more about what working with a wellness expert entails.
Your Well-Being | Wellness | Living Better
12/08/2020With all the talk about wellness and well-being, what are some practical things we can do to live a happier, healthier life? Learn how to live better here.
- Recipes
Recipes130 found.
3 Ingredient Baked Oats | Recipe
It doesn't get simpler than oatmeal, your favorite plant-based milk, and a ripe banana! The perfect prepped breakfast for someone on the go.
African Peanut Chicken | Recipe
Unique flavor options including peanut, coconut, ginger, and garlic combined will be a new favorite in your house!
Almost Raw Vegan Nut Cheese | Recipe
If you want to get cheese out of your life, you've got to try this alternative. Your friends may never know the difference, so don't tell them!
Apple Cinnamon Juice | Recipe
This refreshing juice, perfect for any occasion, contains green apples, cucumber, ginger and cinnamon.
Arame Salad | Recipe
Do you get tired of the the same salad all the time? Try this brand new treat that uses arame (a sea vegetable) as the base for a new kind of salad!
Asian Sesame Spinach | Recipe
When I started this recipe, I didn't believe that veggies could be RAW but taste cooked. Boy, I was wrong. This dish impressed my entire extended family.
Autumn Vanilla Spice Drink | Recipe
This is a great drink that that tastes as good as it looks! Not sure how to use your new protein shake? Try some familiar spices to liven things up.
Avocado and Coconut Ice Cream | Recipe
A great refreshing treat that is gluten and dairy free, bringing only good fats to the dessert table. This is a great way to end a Mexican meal.
Avocado Dressing | Recipe
A good source of heart-healthy, unsaturated fats and taste great!
Avocado Mousse | Recipe
Try this tasty alternative that is gluten and dairy free.
Baked Potato Bar | Recipe
Make your dinner simple tonight, just let everyone dress their potatoes.
Balsamic Waldorf Salad | Recipe
Enjoy this light, fruity salad as a main course, or even as a dessert. This salad is so easy, and so simple, it will become a perennial favorite.
Banana Milk | Recipe
Use on granola for a great alternative to traditional milk. This is a nut free, dairy free, soy free milk.
Banana Muffins | Recipe
So what should you serve your little monkeys on a cold winter morning? How about some gluten free muffins!
Basil Tomato Mozzarella | Recipe
This is a simple recipe I use often for parties, family reunions, and summer picnics. Even the little kids will enjoy this.
Beet Juice | Recipe
Packed with antioxidants and nitrates, beet juice is easy to make, has a sharp but sweet earthy taste, and provides numerous health benefits.
Best Guacamole EVER | Recipe
Guacamole wars happen at our house... yes, we're weird! We have contest about who can make the best guacamole, but mine is the best- hands down!
Blueberry Lemon Bars | Recipe
If you love traditional lemon bars, but don't love the empty calories or gluten, give this recipe a try.
Broccoli Gnocchi | Recipe
Broccoli gnocchi deliciously marries one of our favorite household dishes- gnocchi- with the vegetables our family diet needs in order to keep us healthy and strong.
Cacao Drink | Recipe
Healthy Chocolate milk anyone? Who says dairy free means no more chocolate milk ever?
Cajun Toasted Assorted Nuts | Recipe
Ever wonder what to bring to the party that will keep the munchies at bay, but still be healthy? Chips have nothing on these amazing nuts!
Carrot Juice | Recipe
Fresh carrot juice is simple to make, contains healthy nutrients, has a refreshing orange color, and taste great.
Cashew Cheesecake Filling | Recipe
This is so good, I'm not allowed to visit my extended family without brining it along.
Cashew Cream | Recipe
Cashew cream is a great alternative to those with with peanut or other nut butter allergies. This simple recipe will take moments food processor.
Chewy Curry Vegetables | Recipe
A great vegetarian main dish with lots of flavor, and packed with antioxidants. Put on a bed of basmati rice to complete the meal.
Chicken and Potatoes | Recipe
Sometimes, we just want an old standby that is easy to prepare, and deeply satifying. Try this recipe out, and you'll never look back.
Chicken Pecan Salad | Recipe
We love this salad, as a main dish, especially in summer when we can get fresh, local strawberries.
Chili | Recipe
If you need a good, hearty soup to feed the crowd, you've got it! This chili is so easy, so flavorful, you will keep coming back to this recipe again and again.
Chocolate Almond Delightful | Recipe
If you love a chocolate almond candy bar combination, you HAVE to try this. It's healthy, it's tasty, and it's nutritious.
Chocolate Banana Bread | Recipe
This tasty vegan Chocolate Banana Bread is a crowd-pleaser in our home for breakfast and snacks, with just enough chocolate on top for some sweet satisfaction!
Chocolate Spelt Cup Cake Frosting | Recipe
Can someone say gluten and dairy free birthday party?
Cinnamon Sweet Potatoes | Recipe
These sweet potatoes are a great addition to a Thanksgiving meal!
Citrus Vinaigrette | Recipe
If you need a light and flavorful dressing or marinade, here's the recipe for you! It is simple to make, and easy to use over and over.
Coconut Chai | Recipe
If you want a vegan chai drink, this is the ticket. It's caffeine free too, so it's great to drink any time.
Coconut Smoothie | Recipe
A great source of good fats, and an easy way to have a cooking free breakfast.
Collard Wraps | Recipe
Want to try something new? Skip the gluten-filled wraps, and use collard greens as alternative!
Corn Chowder | Recipe
Ever want a great chowder, but need to to be dairy free? Your dream has just become a reality with this corn chowder.
Cranberry Orange Medley | Recipe
Cranberries at their finest in this simple, easy to prepare recipe. Many of my students like to wow their dinner guests with this sweet treat.
Creamy Broccoli Soup | Health Recipe
Take the old, cream-ladened broccoli soup and throw it out the window. Enjoy this instead of the calorie filled original.
Creamy Lemon Herb Dressing | Recipe
People rave over this, and it's thick enough to use as a dip for fresh veggies.
Creamy Pesto Hummus | Recipe
The perfect snack for a warm day, this Creamy Pesto Hummus is quick, tasty, and wonderful to enjoy alongside friends and family!
Date Truffles | Recipe
Need a quick, easy, and delicious dessert to bring to the party? This is the answer for your needs. The dates also mean this is a sugar free dessert.
Date Walnut Pie Crust | Recipe
If you want to wow at your next dinner party, or if you're simply looking for a gluten free pie crust alternative, look no further!
Egg Boiling How To | Recipe
Boiling an egg is a much better way to keep the oils out and the heat down.
Egg Poaching How To | Recipe
Poached eggs are a great, healthy alternative if you like over easy, sunny side up, or fried eggs of any kind.
Eggs Ole | Recipe
Add some traditional Mexican flare to your eggs this morning!
End of Summer Salad | Recipe
Want to know what to do with the extra veggies in your garden or your fridge? Try this End of Summer Salad for something new.
Fruit Smoothie | Recipe
Don't think you can handle a smoothie? Think again. This basic recipe can convert even the most picky eater.
Fruit Vinaigrette | Recipe
Ever wonder how to add some zip to your fruit? Dressing isn't just for vegetables anymore. Try this awesome vinaigrette on your fruit.
Gigi's Chocolate Zucchini Cake | Recipe
This is literally the cake my Gigi made me every August. With fresh picked ingredients, this cake is one of those best childhood memories.
Gingerade | Recipe
If you want a healthy lemonade alternative, give this drink a try. It's light, refreshing and make it honey instead of sugar.
Gluten Free Chicken Noodle Soup | Recipe
Need a gluten free version of the old classic? Nothing heals the body like a good chicken noodle soup, and this one is even better than the original.
Gluten-Free Vegan Pancakes | Recipe
One thing we can't all live without forever, might just be pancakes. This great alternative will allow you to indulge without the guilt!
Green Juice | Recipe
Green juice is a great way to nourish your body with a variety of nutrient dense whole-food vegetables and fruits.
Green Smoothie Muffins | Recipe
Get the nutritional punch of a green smoothie and the comfort of a warm muffin in these delicious green smoothie muffins that are sure to be a hit in your home!
Grilled Lemon Herb Chicken | Recipe
Juicy grilled chicken marinated in lemon and herbs, perfect for any summer cookout! Bursting with flavor, this dish is a favorite for any occasion.
Grilled Steak Salad | Recipe
Steak salad comes to a new level with the amazing combination of sirloin and arugula. This spicy little leaf will change your take on salad forever.
Guacamole 2 | Recipe
Here's another option for guacamole. Using nothing but fresh ingredients, this is a guacamole work of art. This raw, vegan delight will be a hit at any party.
Hail Caesar Dressing | Recipe
If you want caesar dressing, you've got to try this. I could never handle the dairy or the anchovy, and here's the allergy free solution.
Harvard Beets | Recipe
This recipe can make even the pickiest eater give beets another try. We love to serve this fresh from the garden.
Healthy Breakfast Ideas | Recipe
Breakfast is the most important meal-giving us a much-needed energy boost for the rest of the day. Here are a few ideas for you to start your day right!
Healthy Cookies | Recipes
This is a no-mess, healthy finger food. No one will believe these delicious cookies are made with lentils.
Herb Wrapped Chevre | Recipe
Goat cheese is often better digested than traditional cow's milk. Serve with kale chips, crackers, or sliced tomato.
Homemade Applesauce | Recipe
This is a great recipe to compliment any meat dish or even a fun dessert. My kids love to help make this.
Honey Mustard Dressing | Recipe
Honey mustard can be a salad dressing, a marinade, or even a dip for veggies. The options are endless with this versatile dressing.
NuMedica Iced Mocha Shake | Recipe
Energizing shake with flavors of espresso, natural cocoa and creamy almond milk featuring NuMedica Power Greens Espresso and ImmunoG PRP Chocolate.
Kale Chips | Recipe
Kale is a superfood, and it's something we should learn to love. Why not do it in chip form? This simple Kale chip is simply the best around!
Keto Avocado Egg Salad | Recipe
This Keto Avocado Egg Salad is high in healthy fats and protein. Quick and easy to make, it's the creamy lunch option of your dreams!
Keto Turkey Chili | Recipe
This keto-friendly turkey chili is low-carb and delicious! It serves enough for a hungry family and tastes good enough to keep them coming back for more.
Ketogenic Pizza | Recipe
A ketogenic pizza made with almond flour crust and topped with cheese, bacon, and veggies. A comfort food without the guilt!
Leftover Greens Salad | Recipe
I never know how to get through the leftover greens, and this is a tasty way to recycle leftover salads. Using brown rice is pure genius.
Lemon Chicken Salad | Recipe
This could be a main dish. This could also be served on a bed of greens like spinach, or served in a cantaloupe half as a great summer salad.
Lemon Poppy Seed Truffles | Recipe
Want to try a new refreshing sugar free dessert? These truffles will make you beg for another, and another!
Lemon-Chive Potatoes | Recipe
I started doing this as a more tasty alternate to mashed potatoes. It has such a zingy flavor and enjoyable with any meal.
Libby's Brownies | Recipes
Ok, so you love brownies, and you're not ready to go gluten free, how about this alternative.
Libby's Traditional Granola | Recipe
Our neighborhood Christmas gift every year.
Living Herbal Tea | Recipe
Try this new, fresh tea option. All you need to do is grab them from the grocery!
Matt's Famous Green/Purple Smoothie | Recipe
Hello healthy smoothie, goodbye eggs and bacon. If you need something quick, easy, and extremely flavorful, this smoothie is just what the doctor ordered.
Muesli | Recipe
RAW version of granola. Use steel cut Irish Oats to make it gluten free.
No Sugar Added Banana Bread | Recipe
Not sure where to start changing your diet? Try skipping the sugar in this moist and delicious banana bread.
Nutrient-Rich Maple Pecan Pie with Oat Crust | Recipe
Elevate your holiday dessert table with this nutrient-rich maple pecan pie, a healthier alternative that retains the indulgent flavors of the classic treat!
Nutty Monkey Smoothie | Recipe
A frozen delight that is so easy to prepare you will want to make it again and again.
Old Fashioned Lemonade | Recipe
Want an original lemonade recipe? This contains no artificial sweetener, and is fresh!
One Pot Chicken and Spinach Skillet | Recipe
This One Pot Chicken and Spinach Skillet is a delicious low carb meal loaded with protein and iron. Quick and easy to make!
Orange Parsley Smoothie | Recipe
Sometimes, you can get into a smoothie rut. What can you do? Try this zingy orange flavor, and you will learn to enjoy smoothies all over again!
Peachaloupe Smoothie | Recipe
Do you want something refreshing, smooth, and easy to make? Try this amazingly simple recipe.
Peppermint Water | Recipe
Maybe you find water boring. You can find a million ways to change it up by infusing different herbs, spices, fruits, or veggies.
Pesto Vinaigrette | Recipe
Don't let the salad dressing name fool you. This versatile pesto can stand on it's own two feet with salads, pasta, and even steamed veggies.
Pico de Gallo | Recipe
Uncooked, raw, and delicious this salsa will make your tastebuds dance. It's easy, quick, and fun to make too.
Pina Colada Smoothie | Recipe
We use this for our popcorn and smoothie night as our dinner. Get your favorite movie or board game and this breakfast becomes a fabulous dinner.
Pre-Load Green Smoothie | Recipe
Don't go anywhere till you've started with this smoothie! This is exactly what we have before any holiday parties, birthday parties, etc...
Pumpkin Bread with Wheat Flour & Low Sugar | Recipe
Great fall treat with some poached eggs or cream cheese.
Pumpkin Lentil Curry | Recipe
Full of flavor and packed with nutrients, this Pumpkin Lentil Curry has become a staple in our home for family dinners and when hosting friends!
Pumpkin Pie Smoothie | Recipe
This simple and spicy smoothie will gratify your desire for an awesome pumpkin pie spice, without all of the empty calories!
Quick and Easy Energy Balls | Recipe
Who needs packaged snacks when you can make something so delicious, nutritious, and good for you? Try this for your next snack break.
Quinoa Peanut Crunch Bars | Recipe
Packed with protein and quick to make, these Quinoa Peanut Crunch Bars are sure to leave you satisfied and energized throughout the day.
Raw Brownies | Recipe
This is a recipe that seems too good to be true until you try it for yourself, then tell me what you think!
Raw Chocolate | Recipe
Use this as icing on your raw brownies and the crowd will go WILD!
Raw Nori Roll Spread | Recipe
Need a quick snack you can take with you? Here's the ticket! Nori with a nut spread gives a different flavor than you've ever tried.
Red Hot Tomato Soup | Recipe
RAW soup that will tickle your tastebuds, spicey and wonderful.
Rice Paper Spring Rolls with Shrimp | Recipe
Fresh shrimp, rice paper spring rolls filled with crisp vegetables and served with a delicious peanut sauce. A refreshing and light appetizer or meal perfect for any occasion.
Roasted Turkey with Cranberry Quinoa Stuffing | Recipe
A wholesome take on the traditional roasted turkey, this version features a cranberry quinoa stuffing for a healthier holiday feast!
Rosemary Marinade for Fish, Chicken, or Veggies | Recipe
This marinade adds a great flavor to any meat dish!
Sara's Favorite Tomato Soup | Recipe
I used to think soup involved hours of time, and a big commitment. Now, I know different: all it takes is some fresh ingredients, and a good blender.
Simple and Nutritious Green Smoothie | Recipe
This Simple and Nutritious Green Smoothie is both healthy and tasty. The perfect quick treat for a warm day, this smoothie can deliver a nutritional punch!
Simple Kale Salad | Recipe
Give Kale a chance! Really! We love this simple salad, and the health benefits are just a bonus.
Smokey Cheese Dip | Recipe
Tired of the same old cheese at your party? The smokey flavor will keep you coming back for more!
NuMedica Smooth Beets Shake | Recipe
Bright and refreshing blended shake with beet, carrot and ginger featuring NuMedica Fiber Factors and Liposomal Curcumin.
South American Beef Marinade | Recipe
This marinade makes beef tender and succulent. Use for 24 hours before baking or grilling for best results.
Spelt Chocolate Cupcakes | Recipe
This is a healthy twist on a classic cake.
Spinach and Artichoke Stuffed Mushrooms | Recipe
Enjoy a healthier appetizer with these spinach and artichoke stuffed mushrooms, perfect for holiday entertaining!
Spinach Chicken Salad | Recipe
I love bringing this healthy salad to parties. For even better health options, try using gluten free bowtie pasta.
Spinach Mushroom Quiche | Recipe
This Spinach Mushroom Quiche is delicious and nutritious, with tasty wild mushrooms, veggies, and enough cheese to keep you coming back for more!
Summer Gazpacho | Recipe
This Summer Gazpacho is a cool, veggie packed soup perfect for the warmer seasons. Brilliantly flavorful, nutritious, and satisfying.
NuMedica Summer Paradise Shake | Recipe
Mouthwatering shake with strawberry, kiwi, pineapple, coconut and citrus featuring NuMedica GlutaMed, Liposomal Vitamin C and Power Reds Strawberry-Kiwi.
Summer Salad with Dressing and Feta | Recipe
Quick to make and packed with feel-good ingredients and flavor, this summer salad is sure to be a hit among your family and friends.
Sun Dried Marinara Sauce | Recipes
This delicious sauce goes great with pasta or home made pizza.
Sunny Carrot Walnut Taco Meat | Recipe
This is a huge success every time it's served.
Super Chocolate Milk | Recipe
Milk Free chocolate milk? Yes please! This allergen free milk is just what you've always wanted.
Sweet Greens Smoothie | Recipe
Get some greens into your life, and don't wait till lunch or dinner.
NuMedica Sweet Mint Drink | Recipe
Fresh, shaken drink with mint and lime featuring NuMedica Power Greens Mint and Reset Path Support Formula.
Sweet Potato Pie Filling | Recipe
Who says you need to cook yams or sweet potatoes in order to enjoy them? Get all of the benefits of RAW foods and something yummy too.
Tex-Mex Salad | Recipe
This is a wonderful salad that can be used as main dish, side dish, or party take along.
Vegan Ranch Dressing | Recipe
This ranch dressing leaves all the trans fats behind, and instead contributes healthy fats and great anti-oxidents.
Vegetable Beef Soup | Recipe
Vegetable beef soup is one of those great standbys that almost always bubbles on my stove on cold winter evenings.
Warm Miso Soup | Recipe
If you want to try simple, Asian cooking, here's a great place to start. Miso soup adds a great flavor to any meal, especially stir-fry.
Watermelon Smoothie | Recipe
Sometimes the simplest things are the best. Enjoy the best taste of summer with this simple smoothie.
Zucchini Marinara Pasta | Recipe
Gluten free and light for any summer evening If you don't have a spirooli, you can also use this marinara on gluten free or regular spaghetti noodles.
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